Resources
The Hormone Harmony Guide
The Hormone Harmony Guide is a practical roadmap to supporting your hormones at every stage of life. From early adulthood to perimenopause and menopause, with guidance you can also pass on to your daughters. It covers the key foundations of hormonal balance, including nourishing nutrition, smart strength training, restorative sleep, seed cycling, and simple lifestyle shifts that truly work. With clear explanations, recipes, and real-life tools, feeling balanced, energised, and strong becomes achievable.
From Stuck To Strong
If you feel like you’ve tried it all- cutting calories, exercising more, pushing harder and yet “nothing” seems to work, you’re not alone.
After 35, many women notice their energy dips, their shape shifts, and their body just doesn’t respond the way it used to. This guide offers a different approach: one that works WITH your body, not against it. You’ll discover simple daily habits, delicious hormone-friendly recipes, and practical steps to restore balance, boost energy, and feel in control again! A must read for anyone feeling stuck.
The Hidden Truth About Everyday Toxins
This guide explores how everyday exposures, from cleaning products, skincare, plastics, clothing, household products, and indoor air, can impact your hormones, metabolism, and energy. You’ll learn why toxic load may contribute to inflammation, stubborn weight, low energy, cravings, and disrupted sleep, even when you’re eating well. With a calm, family-friendly approach, this guide offers simple, realistic swaps and nourishing food strategies to support your liver and create a healthier home for you and your family.