Success Stories
I had an excellent experience working with Farzana! She was flexible and tailored my program to meet my specific needs. She helped me establish a consistent sleep routine, improve my nutrition, and choose the right supplements. I really appreciated how she balanced being encouraging and motivating with genuinely understanding my concerns. Thanks to her guidance, I feel more nourished, energetic, and relaxed. I couldn’t recommend her more highly!
I can’t speak highly enough of Farzana.
I was at a stage in my life where I had almost settled for the fact that I was not as fit and healthy as I had been when I was younger and I was accepting the weight that was creeping on. I was suffering from peri-menopausal symptoms and I wasn’t feeling like me. I didn’t like how I felt so I contacted Farzana - she has changed everything.
Every aspect of my health has been addressed through nutrition, exercise and mental well being.
I’ve learned so much on my 1-2-1 programme and enjoyed every minute with Farzana in her gym. I am healthier, leaner and stronger than I have been in years. My peri-menopausal symptoms have reduced so much and I’m feeling more like me again.
During my time with Farzana I went through a very stressful house move and I’m so grateful to have had her support through this! She gave me the strength, mentally and physically!
I now have an easy daily routine that will keep me on track. But the best thing is that I have gained a lovely friend who I know will be there for me should I need her.
Thank you Farzana.
I’ve absolutely loved being part of FWH Fitness this Ramadhan. I never thought I’d have the energy to stay active while fasting, but the way the program is structured made it feel completely doable—even enjoyable! The encouragement to keep moving really paid off; I actually felt more energised and clear-headed throughout the day.
The daily motivation and practical tips were exactly what I needed to stay on track without feeling pressured. The support from the group was so uplifting! The meal inspiration was also a game changer—nutritious, simple, and perfect for fuelling me through the fasts.
This has genuinely been one of the most balanced and mindful Ramadhan experiences I’ve had, and I’m so thankful for the FWH Fitness community and guidance. The sisterhood within the group made it extra special—I’ll definitely miss everyone! Thank you for such a positive and empowering journey.
Thank you so much for creating the Ramadhan Reset group. This group has been incredibly useful and kept me going through this Holy month. Farzana's daily tips and reminders have been so so helpful and I looked forward to reading them every morning. Thank you for making this month of Ramadhan special:)
Amazing personal and thoughtfull coaching by our excellent Farzana who does this with great passion. Bless you Farzana for putting your heart and soul into helping everyone. We are so lucky to have you. ❤️
Farzana’s genuine warmth and supportive nature makes her a joy to be around! Rather than using pressure or guilt as motivational tactics in her groups, she creates an encouraging environment where growth feels both possible and sustainable.
She doesn’t just talk the talk—she truly embodies the healthy lifestyle she advocates for. She gives practical solutions and helps you to develop strategies that work around your lifestyle and preferences. Her expertise in nutrition and wellness is evident, but her compassionate approach really makes her exceptional. She celebrates every small victory along the way and leads by example, inspiring a more positive mindset that will touch every area of your life!
I’ve loved Farzana’s Ramadhan Reset. I never usually feel like I can go for walks during Ramadhan, but after following Farzana’s advice, I gave it a try—and she was right! Moving more actually gave me more energy, and I felt so much better for it. I’ve been managing my daily step target and Often way more!
Her morning motivation became something I really looked forward to, and the daily tips helped me stay mindful of my health without feeling overwhelmed. The meal ideas were also really helpful, making it easier to eat well and keep energised. So many tips were given during the course of the month, I’ve learnt so much!
Overall, this has been one of my healthiest Ramadhan’s and I’m so grateful for Farzana’s support and encouragement. I’ve loved the group camaraderie and will miss all the beautiful ladies within in. Thank you for your support ❤️
Thank you so much beautiful soul farzana. Learned so much from you since I joined you last year and in this holy month.your efforts your advice your patience your love and kindness i will never forget, I will pray you take care of yourself and have a healthy happy life with your beautiful family.
Stay blessed. ❤️🤗💞
Change comes from within however when you surround yourself with Farzana’s positivity it’s infectious. In a short time I’ve made some positive changes that I’d have otherwise resisted. Thank you Farzana - this was the best present I got myself for the new year.
What a wonderful morning spent in Farzana’s welcoming home! As part of her work as a holistic health and wellness coach, she hosts these incredible wellness breakfasts where like- minded women empowered to stay healthy and strong can meet.
She prepares a veritable feast of homemade foods - every ingredient sharing an important purpose in nourishing and strengthening our bodies. We talked, and laughed and shared and then listened to a talk that Farzana gave on a specific topic of interest. This time it was toxins. We are bombarded by the media about how toxins are invading our lives, but in Farzana’s talk she took us clearly and succinctly through some key messages on the topic - and most importantly what WE could do to help improve our health and limit toxins in our life.
Sometimes these sorts of changes can feel overwhelming and complex. But in Farzana’s hands, her clarity and practicality of approach meant we could easily identify some ‘quick wins’ and walk away with a list of adjustments to make from the small to the bigger - if we wanted to! It made me feel empowered to start making changes at home and I have made a great start!
Not only is Farzana extremely knowledgeable, a great chef and so passionate about her holistic wellness work, but she brings together like minded ladies in a friendly and warm environment where no matter our story, we are welcomed, valued and respected. I can’t remember the last time I enjoyed such an informative and enriching morning and I cannot wait for the next event! Thank you Farzana.
Reminiscing the breakfast morning at Farzanas last week Friday.
I loved everything about it - from the delicious & powerful foods with each dish having a purpose to heal and fuel our minds and bodies.
It was also really interesting to learn about the many toxins there are - from what we inhale, to what we digest and all the way to what we absorb on our skin.
The highlight of the day was being provided with practical tips on how we can make small changes regularly and how they all add up to reducing toxins in and on our bodies..
Thank you Farzana .. you’re a great inspiration.. looking forward to what’s next ☺️
Another great morning at one of Farzanna’s events as always the food is incredible. Nutritious food that is beautifully presented simple to make and tastes wonderful. The knowledge that she shares at these events is invaluable it always inspires and enables me to make easy affordable and achievable life changes that are beneficial to not just me but also that I can share with family and friends.
I recently attended a fabulous breakfast event after a recommendation by a friend. Farzana created a very welcoming atmosphere and shared her wealth of knowledge about nutrition & health.
The most incredible breakfast was beautifully presented, each ingredient was chosen for its nutritional benefits and above all delicious.
I came away feeling inspired and motivated and would highly recommend Farzana to anyone looking to improve their wellbeing.
I am an older lady who, following some medical issues, lost some mobility and gained pounds.I chose Fazanna on the strength of her glowing reviews… and I am so glad I did!
From the moment you make contact with Fazanna, you feel the warmth of her personality. She is the kindest, most amazing lady who encourages and supports through her holistic approach to health and fitness. She has a wealth of knowledge, information and recipes to complement her studio based coaching.
Through my 1-2-1 plan, I have lost weight, gained mobility and strength in both mind and body. I have also gained ‘tools’ to help me in my future journey.
I would thoroughly recommend Farzana and would give her more stars if possible!!
I contacted Farzana when I was so desperate for help with my health and weight. Suffering daily with pain and weight gain I just came to a place where I couldn’t carry on living the way I was and eating unhealthy foods on a daily basis.
I needed someone to tell me what food to buy and tell me what to eat. Farzana assured me she could help and put something together for me immediately.
She was knowledgeable, informative and got to know what my struggles were. She was helpful in making the plan accessible for me. She was amazing with her tips and overall so encouraging and compassionate.
I saw changes really quickly, my pain levels reduced dramatically, my stomach ibs symptoms improved quickly, I started losing weight which gave me a boost. I dropped a dress size in my 6 week plan with her and with my diabetes I am not needing to get up for a wee in the night.
I can not thank farzana enough for her help and support ❤️🙏
I would 💯 recommend Faranza and her incredible programme to help and support you to reach your goals.
Faranza is gentle and encouraging whilst understanding you as an individual. She truly cares about you and what your goals are.
Her extensive knowledge of nutrition and how different foods can be healing is naturally integrated into each session.
I have now completed 2 x 6 week on line programmes with Faranza and an incredibly friendly and supportive group which has resulted in my diabetes levels (Type 2) reducing from an average of 7.4 to 6.8.
Weekly feedback provides an opportunity for Faranza to provide further guidance.
Please do not hesitate to contact Faranza @FHW Fitness if you are looking for a permanent change. Faranza is gentle, knowledgeable and encouraging.
What a wonderful morning with some beautifully inspiring people. Farzana opened up her stunning home and baked delicious healthy snacks for us all. She made us feel so welcome and created a safe space for us to share what works for us in business. I’d thoroughly recommend her networking morning.
Attended a fantastic networking morning hosted by Farzana for female entrepreneurs in the wellness space. I didn’t know what to expect but from the moment I arrived Farzana made me feel so welcome, she effortlessly includes the whole group and I felt I had known them all far longer than a couple of hours!
A wonderful morning which left me feeling positive and with many new friends who I look forward to seeing again!
Farzana hosted an amazing networking session for like minded women in the health and wellness space. I enjoyed every minute getting to know everyone and collaborating ideas for challenges we have come across running businesses. Farzana also made us some really tasty snacks and treats.
An amazing event, connecting with other like-minded women, sharing our experiences and support, all wonderfully lead and facilitated in the most welcoming, enthusiastic and professional manner by Farzana! Will definitely attend again!
The one hour phone call was so jammed packed with great advice on how I can improve my meals, especially as a post-menopausal woman. Quick easy food swaps, how food will help me have a healthy body inside too.
Sharing your knowledge of why weight bearing exercises are a must later in life as well as protein.
I feel much more confident now when buying my weekly food shop. Food to loose weight, be healthy for now and later life does not have to be boring.
Thank you so much
Farzana is a constant font of knowledge on all things health, well being and nutrition. But more than this, she forever is the kindest, most nurturing and genuine person one could ever wish to meet.
She brings joy to every one of our one-to-one sessions, and I am healthier and happier after each and every time.
Her networking breakfasts are such a great chance to meet with other local ladies, and share wonderful healthy and delicious foods.
Farzana always gives a small talk on requested topics such as managing hormone fluctuations during the perimenopause, and maximising protein intake. I step away with many tidbits, determined to keep making those incremental changes!
My go-to inspiration for food, motherhood and sleep advice!!
I have just returned back from the breakfast club with Farzana and it was simply delightful in every way. The food was delicious, the energy was warm and welcoming and I’ve left with an abundance of knowledge to implement in not only my diet, but lifestyle too. I would highly recommend Farzana for a multitude of reasons to support a happier, healthier you. Thank you 🙏
I can’t recommend Farzana enough. Nothing I write will actually do her justice.
When I started working with Farzana in her small group online programme, I was stuck in unhealthy habits and wanted to find a way to better health and lifestyle practices that I can sustain. From day one, she was incredibly supportive and attentive, tailoring a holistic program that went beyond just physical exercise.
From sleeping tips, sharing tasty nutritious recipes, educating us on nutritional benefits of the food we eat to daily walks, correct weight training and a holistic way of living. She tailored these to each individual and made it do-able, my personal targets were all achievable with some effort from myself.
She is kind, caring, encouraging and non-judgmental and inspires me every day to be the best version of myself. I am now conscious of everything I eat and wanting to nourish my body from the inside out. No deprivation! I don’t miss my old habits at all.
I have learnt so much, small steps and changes over time, daily habits and consistency is key. The group have adopted beautiful friendships and I love sharing this journey with her and other likeminded ladies. Friends for life. We have a great laugh together and support each other with suggestions and positive energy and appreciation.
If you're looking for a trainer who truly cares about your well-being and provides comprehensive, compassionate guidance, and a programme that truly works, this is the one. Thank you Farzana for everything you’ve done so far and continue to do for me, you’re a star 🌟
I joined the fitness classes as I had heard alot of good things. I wasn't disappointed. Farzana is brilliant in what she does. She is conscious of individual needs and adapts the training, which is very reassuring.
I have seen a massive change in myself. Her approach is longterm and very doable. Thank you Farzana for being so inspirational
I believe that Farzana’s gentle and calm approach is the reason why her clients achieve the long term success and change they set out for. She has a wealth of knowledge in fitness and nutrition, and that coupled with her friendly encouragement sets the groundwork for building a healthy mind and body. I highly recommend FWH Fitness!
After being in a nutrition and fitness hole for the last two years and too nervous about going all in to get to where I needed to be Farzanas class was exactly what I needed. A really gentle ease in but done with so much thought, care and common sense. It reminded me how we only need to focus on one thing at a time to see results.
Farzanas fitness classes are so well tailored to suit everyone's different physical needs and limitations. She always checks in on you through the week which gives you a sense of true support but she also makes sure youre not falling behind which we all need from someone to stay on track. When life throws curveballs as it can, she's very understanding and will adjust things for you along the way without making you feel bad about yourself. I've learned an immense amount about gut health from her and the value its added to my family meal planning is invaluable.
I've learned to love exercise again and not stress about what my body looks like but how strong it feels. Farzanas programmes are designed to suit anyone but if you're a woman in her 40's with a busy work/family life it's the perfect fit. Thank you Farzana for kick starting my health, fitness nutrition journey back into gear!
Farzana’s classes are fun and challenging, thoughtfully working with individual abilities. She also generously shares her extensive nutritional knowledge and delicious recipes. An all round holistic experience! I definitely recommend Farzana, she is passionate about fitness and health and takes a genuine interest in helping people with their goals.
Following a hand operation, it's subsequent recovery and a prolonged bout of illness, I joined Farzana's 5 week course. At this point, I had not exercised in 8 months. I had lost an awful lot of strength and had put on over a stone in weight.
Farzana was so welcoming, beginning with a pre course phone call to ensure she was aware of any issues.
Farzana ensures the group is small in number so she is able to keep an eye, to encourage good form and prevent injury. Farzana will offer adjustments if you are unable to do certain exercises, she was always aware of my recovery. Throughout the session she offers encouragement about diet, not simply your 5 a day but encouraged me to increase my plant points. Her motivation and nutritional knowledge helped me stay on track with healthy eating. She advised taking body measurements rather than focusing on weight. She has a very gentle approach, but it's an approach that gets results.
I have regained some strength, I have lost weight and I'm so aware of good food. She has given me confidence to return to my gym. Farzana is someone who I want to stay in contact with, to draw on her knowledge and continue to improve my health. xx
What a fabulous experience and what an amazing and kind lady Fazana is.
Very knowledgeable and extremely patient 🥰
Would definitely recommend to anyone who is wanting to get stronger and fitter.
Thank you lovely lady xxx
A great experience. Farzana is incredibly motivating and empowering. I enjoyed every session and felt like I had a great workout as well as emotional support. Thoroughly recommend Farzana as a PT.
Just finished an 8 week training session and couldn't recommend Farzana enough! I was looking to improve core and upper body strength to help with aerial hoop and have definitely noticed an improvement. Recently I have been able to do moves I've not been able to do before which is fantastic.
The studio is lovely, clean and well looked after. Farzana is motivating while not being pushy and takes into account how you are feeling each day.
A super friendly and highly effective work out class. Lots of personally tailored exercises for each individual and tips for healthy eating and living that keep me focused on a healthier lifestyle even when I'm not in the class!
I usually hate hard-work exercise but Farzana somehow manages to provide a really tough workout, but in a completely enjoyable way :)
I have never felt as good as I did after starting Farzana’s sessions. I felt stronger, fitter and better. She taught me about nutrition without me feeling I was being taught it. She’s made me more aware of choices I make for myself and that has rubbed off on my friends and family.
The energy that she exudes is second to none. She lets you into her life with helpful hints and tips to improve the wellbeing of you and your family.
Farzana is not only extremely good at whipping you into shape but she’s also really caring and knowledgable about all aspects of wellbeing. It’s a joy to go and train with her each week!
Her classes are full of repeat clients who are all kind and encouraging and this makes for a most supportive environment. I cannot recommend her highly enough!
Farzana at FWH Fitness is just fabulous ! I attend the small group training sessions.
I love training with other likeminded ladies and as the groups are small Farzana is able to adjust the sessions so all of our individual needs are still met .
I’ve become stronger , fitter and much more nutritionally savvy ! Farzana is so knowledgeable, professional and has become a friend, as have all the ladies in my group .
After many years of trying different exercise plans I’ve finally found an exercise session I love, look forward to
, stick to and see real results from . With online support outside of the session it helps so much with keeping me on track to achieving my fitness goals .
5 stars ⭐️ and highly recommended thank you Farzana !
Love Farzana’s classes which are a motivational hour each week but I leave feeling like I’ve had a brilliant workout and also that she always tailors it to my personal needs/goals. She said sends us nutritional info and recipes and lots of support to keep us focused. Thank you Farzana- can’t recommend her enough ✨
I’ve loved attending your sessions, they are so much more than a fitness class.
I love your personal touch and nutritional advice.
I love the small group of ladies and the bond we have formed.
I would, and have, recommended you to friends - I feel like everyone is missing out! I can’t wait to attend my next course and get stronger with you ❤️
Having never had the experience of working with a personal trainer before, Farzana was brilliant and I’d highly recommend her. Her ability to make you feel super welcome is second to none, as is her knowledge and insight with both exercise and nutrition! She is also hugely understanding, given I’ve had some personal health problems so have had to pause my sessions, she genuinely cares about her clients and it really shows. She is truly inspiring and I’m very pleased to have met her. Can’t wait to get back on your books Farzana! xxx
Farzana is a great PT! I was quite nervous at the beginning & wasn’t sure I would do as well as I did. She made an effort each week to catch up & enquire about the week.
I have young children so it is very difficult to find time for myself & even change my diet. She was supportive all throughout & worked with me on everything!
I enjoyed my sessions with her & genuinely miss it. Can’t wait to start up again!
There are not enough words to describe how amazing Farzana is, she is honest, kind, and extremely knowledgeable in everything health and fitness. Farzana has the most incredible recipes and positive posts on Instagram which I love reading and replicating her yummy healthy recipes! I attended a wellness day that Farzana held and it was filled with incredible food, great company, sound advice, meditation, and exercise. I can't wait for the next one! Farzana offers an incredible personal training experience and more importantly comfortable. I always feel on top of the words when I have trained with Farzana - her attention to detail and professionalism are fantastic and I cannot express enough what a wonderful lady she is. A true inspiration
Farzana at FWH Fitness is just fabulous ! I attend the small group training sessions.
I love training with other likeminded ladies and as the groups are small Farzana is able to adjust the sessions so all of our individual needs are still met .
I’ve become stronger , fitter and much more nutritionally savvy ! Farzana is so knowledgeable, professional and has become a friend, as have all the ladies in my group .
After many years of trying different exercise plans I’ve finally found an exercise session I love, look forward to,stick to and see real results from . With online support outside of the session it helps so much with keeping me on track to achieving my fitness goals .
5 stars ⭐️ and highly recommended thank you Farzana !
I just wanted to say that you have done so much for me, I really can't thank you enough! I was in a fitness/nutrition/self care slump and things have gotten on top of me. You pulled me out of it and helped me in so many ways I don't think you'll ever know! Xx
-Anon
I really appreciated Farzana’s holistic approach to exercise and well-being including very relevant dietary information and useful tips.
Farzana carefully tailored the exercises specifically to my needs. I found her to be knowledgable about exercise and nutrition and very supportive throughout the process.
I enjoyed working with Farzana as a personal trainer with her calm manner and spotlessly clean environment.
Thank you Farzana
Theresa Le Bas
I had an amazing experience with Farzana. It was exactly what I needed to jump back into my fitness journey!
After an initial feeling of dread, I started to actually enjoy the workouts, I had more energy and even my posture improved!
I felt supported, motivated and educated! I can't wait to continue with Farzana and I cannot thank her enough for all she's done!
Tehseen Merali
Farzana’s 6 week lean and strong was fantastic!
In just 6 weeks I lost inches off my body…I gained strength in my body and my mind!
As a mum it was all about my children and Husband but over the 6 weeks I found me!!
The changes have been huge!
I now work out at least 4 morning a week.
I meal prep with all the right foods from the in depth food information pack Farzana gives to you AND
I’m nearly back in my size 10 jeans and just have a few more inches to go!!Thank you Farzana for all your help x
Harriet Parker
I can genuinely say that meeting and working with Farzana was one of the best
decisions I've ever made!
I arrived deflated and was getting bored of my long overdue online/virtual training programme.
Farzana is not just a fitness instructor, she also provides her clients with invaluable, positive and useful health recommendations from recipes to motivating and inspiring quotes; in one word she is a true physical, mental and spiritual coach.
Farzana has been able to adapt my classes according to my capabilities and needs, thus enabling me to still achieve some goals and become fitter despite my recent back problems.
Thank you, is just a sentence that can fade away over time but the gratitude that I fill in my heart towards Farzana’s caring attitude is forever.
Maryam Mohseini
I love the small group sessions, the support and humour amongst the group made it a joy to attend. Farzana was very patient while I took it easier after recovering from Covid and was very supportive as I tried to get my fitness level back.
Sian Harvey
I’ve loved attending your sessions, they are so much more than a fitness class.
I love your personal touch and nutritional advice.
I love the small group of ladies and the bond we have formed.
I would, and have, recommended you to friends - I feel like everyone is missing out! I can’t wait to attend my next course and get stronger with you
Kerry Saunders
I have thoroughly enjoyed my sessions with Farzana. She is so supportive and motivating not only with exercise but with health and nutrition. She has encouraged me to push myself to be stronger and fitter and feel better about myself and I would have no hesitation in recommending her to be your coach!
Elyse Wallace
If you want a passionate, compassionate trainer who understands the real life struggles you face, and gives helpful, non-condescending advice, plus a community of supportive females then sign right up.
Pair this with laughter, friendship and warmth- you have a stellar combination and the right environment to nurture a better you and the results to show for it
Sajida Jaffer
Farzana is a superb coach and offers so much support.
She really does care about your journey, not just fitness and nutrition. She shares a wealth of knowledge with you and is so approachable you can ask any questions.
Farzana really pushes you in training to get the best out of you and her sessions are always fun! Thank you
Abi Needham
I have always had fitness as part of my life but when I found my self motivation was diminishing I found Farzana! I have really enjoyed both her 1 to 1 and the group sessions that she runs. She ensures we use correct technique always and tailors each exercise to suit the individual if needed. Farzana supports our fitness goals with sound nutritional advise providing us with an all round package of lifestyle changes to improve our health and fitness. It is refreshing to find someone so invested in us and so passionate about what she provides. Thanks Farzana for all the positive changes I have been able to make both physically and mentally x
Clare Brereton
Farzana is an excellent coach, motivator and trainer.
She knows her stuff and quickly developed a good understanding of my needs and how to support me and adapt my workouts.
Farzana has been supportive in ideas nutrition wise and is always sending suggestions and recipes and ideas my way.
I have greatly benefited from her sessions and she's made me excited about self care!
Anar Meghji
I’ve loved attending your sessions, they are so much more than a fitness class.
I love your personal touch and nutritional advice.
I love the small group of ladies and the bond we have formed.
I would, and have, recommended you to friends - I feel like everyone is missing out! I can’t wait to attend my next course and get stronger with you 💪🏻
Kerry Saunders
What can I say Farzana, you are an inspiration. There are days when I just don’t feel like training, I don’t feel good about myself, life hurdles, but you always find a way to pick us up, get that inner motivation and mojo back.
The new recipe book is so wonderful, and has such fab, easy cooking ideas and snacks.. pack in the protein!
Thank you again as always.
Anon
I have loved our sessions.
After our workout sessions I feel much stronger physically and spiritually.
Thank you Farzana for a careful considered and individual approach to training and nutrition, your personal approach has worked wonders and I feel more empowered than ever before.
Karen Arnett
I enjoyed the 6 week small group classes with Farzana. The timing fitted well as it was just after school drop off.
Each class was a bit different and involved sets of strength/stamina exercises under the guidance of Farzana.
Working in a small group meant that our form could be corrected when necessary and it made it feel social too as we would chat and exchange knowledge whilst we worked out.
Each week our workout finished with a tasty nutritious treat from Farzana who then shared the recipes and tips on how to customise to suit different tastes/availability of ingredients.
The online support was good with regular messages of support and information.
I'd definitely recommend Farzana's small group classes.
Wendy Denney
I have truly felt supported throughout the course . I realise exercise does not have to be long sessions and anything is better than nothing.
It’s also taught me that it’s for myself and the benefits have been unreal - less stressed, happier and energetic!
Farzana has been supportive in every way possible and cares for each one of her clients on a personal level tailoring her advice at an individual level and really making a massive difference to the week ahead with her words of wisdom.
Her nutrition support has been phenomenal and simple to follow giving results.
Would recommend the course to anyone who just wants to do something for themselves which really works!
Jamila
Farzana is an amazing coach, she is understanding supportive and incredibly good at what she does not only with the fitness but with health and diet too! I would highly recommend her classes! Thank you for all of your support
Vicki Robinson
Thanks for a great course of sessions. I appreciate the non judgmental approach and the positive mentality that you foster. In six weeks I'm fitter and stronger and much more motivated to be active. I also feel more confident in my own skin. I will definitely be back x
Caroline O
I was apprehensive about joining Farzana's fitness classes as I was following a well renowned online fitness programme yet I had not achieved the results I wanted and I had also injured myself after doing an exercise incorrectly.
I knew I needed to join a fitness group with a trainer who would motivate me on the day but also keep a check on my fitness and wellbeing. I joined Farzana in June 2021 and that has been one of the best decisions I took for myself. The first couple of sessions were hard for me as I was working out at home but probably never used the correct technique
Farzana not only challenges you during the workout but also makes sure we are doing the exercises using the correct form to achieve the best results and not injure ourselves. She never stops motivating her clients even during our mini 40 second rest periods and provides us with lots of nutrition and psysilogical tips.
All her sessions has lots of varieties and Farzana caters for all abilities (from body weight workout to different weights depending on your strength)
Now almost 4 months into the journey, I can physically observe the changes in my strength. It is definitely due to the fact that Farzana supports her clients throughout the week as it's easy to steer away and I look after myself more even on the days I am not training with her.
FM
Getting myself to commit to regular physical training was far from possible. I never related all the back pain I had to lack of exercise until my friend introduced me to Farzana's classes! My body looks and feels different. I love how strong it is getting and how this has minimised my back pain. Farzana is honestly more than just any physical trainer. She cares about her clients and is ready to help out whenever approached. What I love most about being on her regular weekly sessions is that she follows up on each of us, guides us to improve both our body and life. The advice she gives is what she lives by. Personally, I will always try to accommodate our regular classes no matter how busy my schedule is because she gives us positive vibes! Thank you lovely Farzana!
Fatimah Haider
Farzana has been amazing. She's an all around the clock coach!
I hated the first couple of sessions because I'm just not used to it. BUT by the end of our six week programme I actually started to love the exercises.
It has now become a way of life and cannot thank Farzana enough for all of your help and support throughout.
Abi Shepherd
Farzana’s 6 weeks to lean and strong zoom sessions are amazing! I really wanted to get better with my fitness especially after recently having my second child.
Along with the weekly strength training workouts, Farzana also helped with improving nutrition and increasing step count.
She has been super supportive and always motivated me. She would check up on how things were going between sessions and always ready to help.
I felt so much better after the workouts both physically and mentally so would highly recommended these sessions.
Farzina
I am incredibly appreciative for everything you have done for us during the Strong Mamma Fit. I just want to continue the group again and again because of your positive motivation!
I absolutely Love it! Love you and love the group. Thank you so much Farzana x
Lina Ahmehdi
I started working out with Farzana in January, I was just over 2 months post partum and I have not only enjoyed it, but seen many positive results and achievements; her approach is amazing. There are days when life happens and I went off track and she guided me back on. She is all about gradual steps and correct form towards a goal. Her patience and positivity are indeed commendable.
Zohra Kanji
Farzana is a gem. She’s a professional, kind, an understanding PT, who makes achieving your goals doable. She provides advice around nutrition, exercise and wellbeing. She’s just wonderful!
Fatemah Haji
I want to thank you Farzana for having given me this opportunity to be part of your training. I loved Farzana's positive & realistic approach to training. The sessions were well timed and full of nuggets of advice to try and put into practice. During the sessions, I had problems with my Knee, and Farzana managed to accommodate my needs very well. The consistent (but not overwhelming), encouraging and practical messages during the week were spot on! Thank you so much Farzana!
Zainab Mohammed
A big shout out to FWH fitness. What an awesome training session! You learn a lot from nutrition and what to eat, strength training workouts which are so good for our muscles, to a healthy way of life by maintaining our steps.
I would truly recommend anyone who wants a change in their body and lifestyle to try these sessions with Farzana. She was absolutely supportive, encouraging and guiding us through the sessions really well.
I want to thank you Farzana for having given me this opportunity to be part of your training.
Abida Virjee
I had heard about FWH for a while and some friends had recommended her to me following training with Farzana.
Finally, after lots of hurdles, I joined the 6 weeks Strong and Fit. It is an excellent way to get fit even if you are a beginner and looking for a challenge and guidance.
I would definitely recommend it to all- plus love that I could message Farzana anytime to ask about foods/exercise and even post-completion of course.
Arshin Mawji
The stretch and core course with Farzana was perfectly geared to aid in my journey of maintaining 'movement' throughout the Holy Month of Ramadhan. I knew if I didn't join the class and had a break then it would be extremely difficult to start training after this Month of fasting. This course was the perfect balance of not too intense but at the same time feeling accomplished at the end, be it with a light core exercise or deep stretches. I would definitely join Farzana if she were to do another session of the stretch and core course and highly recommended it to anyone who finds high intensity training too much for them or even alongside a Hiit workout. Farzana is always there to support you through the process and provides excellent tips and recipes to help you maintain a healthy and balanced lifestyle. Thank you! 💕T
Sakina Jivraj
Farzana is just an epic woman and an inspiration. I attended her Stretch & Core expertise sessions. Moves were well explained. Good amount of info was shared. Easy healthy recipes were also shared that were so tasty. Farzana kept on checked on me & that made me feel motivated & looked after. She would chat to & greet everyone warmly at the beginning on each session. 1st class treatment altogether. Thank you beautiful x
Tooba Ahmadi
My experience of the course was amazing. Farzana made sure she was keeping to everyone’s pace. Would definitely be doing more of her classes.
Siddika Walji
I cannot recommend booking a course with Farzana enough. She is knowledgeable and completely invested in every single person getting the best results. She regularly checks in and makes sure that everyone is on track, and shares inspirational words and delicious recipes. I would work out with her every day if I could. She is a truly beautiful person and it feels great to have her in my corner.
Laura
I’ve never been the diet type or the exercise type, a few years ago I did a programme with lots of exercise (which was good) but also no wheat, no dairy and no sugar. This was fine while it lasted- but was not sustainable at all... Fast forward 5-7 years, slim to nil exercise and eating lots and lots and lots of junk.... As you can imagine I was the biggest I’ve ever been and had been feeling quite rubbish about myself.
Then I signed up to Farzana’s 6 week zoom course. I was so so so pleased to realise there was no ‘bad’ foods, Farzana encourages the idea of eating mindfully, sitting down, considering the nutritional value and most importantly enjoying the food. I’ve actually enjoyed swapping biscuits to dates and hot chocolate to fruit tea!
Then the exercise.... so I had forgotten that actually it’s not too bad and I actually (secretly) enjoy doing it with Farzana on zoom! At the start of the 6 weeks- I couldn’t do things that now are not too bad at all! A real measurable difference! (Oh and I’ve lost a good few cm off my tummy)
Overall Farzana is so super positive, so fun and helpful but at the same time has pushed me to keep going and to definitely not give up. I’m soo pleased I signed up to this course. It’s exactly what I needed. I’ve already signed up for the next one- that in itself is the ultimate 5 star review.
Thank you Farzana! See you on the next course xx
Anon
Vicky Rowe
Kate Thomson
I attended Farzana's Lean and Strong six week course, she is a wonderful instructor - motivational and encouraging. Farzana constantly checked our posture to make sure we are getting the most out of each exercise. She also gives loads of tips about healthy eating with some great recipes. I thoroughly recommend Farzana if you are looking for personal/small group training, she's the best I've ever had.
Sarah white
Maria Clark
I’ve trained on and off for years, as an athlete when I was younger, and have had regular PT sessions since having children.
I have to say that the sessions with Farzana are by far the most enjoyable, and effective I’ve ever done. I’ve noticed big changes in a very short space of time. And Farzana’s knowledge, and encouragement both at the sessions and outside of the sessions is just fantastic. I highly recommend to anyone of any fitness level.
Kate Thomson
Farzana is incredible!!! I lost my first stone in 6 weeks with her encouragement and positivity. She is an incredible personal trainer and really focuses on individual needs and abilities. She doesn’t judge and is an absolute joy to work out with. Her diet tips and recipes are also very good. And tasty!
This woman cares! You will see results if you stick with Farzana’s fitness programme.
Kate xx
Kate Lord-Ralph
Positive, personalised approach to fitness and nutrition. Targeted support to reach your own personal goals with so much encouragement, support and delicious recipe options all the way along. Farzana is extremely knowledgeable about all matters fitness and nutrition. She has a fully holistic approach and likes to focus on the well being of her clients as a key focus of a healthy lifestyle. Her small classes are friendly and focused and she pushes you in the right way to keep going. Perfect for motivation and camaraderie in small groups! That way she can monitor your form and give you tips on all you do. Can not recommend highly enough! Having had a lot of personal training over the years, I can see how her personal approach and individualised attention could really pay dividends.
Stefanie Kemball-Read
I look forward to FWH's fitness sessions on Zoom. Her workout routines are perfect as they are tailored to everyones level of fitness. She shows me exactly what to do and is able to correct my posture to ensure I really get the best out of every single routine. The positivity and energy that Farzana has, along with the way the workouts make me feel and look, means I keep signing up for more zoom sessions. Not to be missed ladies - I have seen a difference in just a few weeks!
Fatima Dhalla
Farzana is excellent at what she does and her workouts are amazing . She take a personal interest in everyone who trains with her and really wants the best for them
Jamila Nurmohamed
When it comes to personal trainers, Farzana is definitely the best by far. She really does give her utmost dedication and with her sense of determination and commitment, one achieves their goals and more. It is easy to see that Farzana is wholly passionate about creating a healthier and better world, encouraging one to make better lifestyle choices in regards to health, fitness, diet as well as one's general way of life. If you are looking to create the best version of yourself, look no further than Farzana!
Fayeza Suleiman
I have been attending Farzana Walji-Hooda Zoom workout sessions, and they have been amazing. She targets different muscle groups and I can definitely feel the benefits of the workout the day after. What I appreciate most, is Farzanas attitude, she is very motivating and puts her all in every session to make it as enjoyable and valuable for us. She checks in with us during the workout to make sure were okay and were doing the exercises correctly but also checks in with us outside of the sessions to see how were doing. Farzana is also always more than happy to share tips on health and wellbeing. I would definitely recommend Farzana Walji-Hooda to help you get fit.
Masooma Somani
Highly recommended! This place provides a great exercising experience. The Trainer Farzana Walji-Hooda
has also created online courses via ZOOM. this enabled me to be enrolled in those classes held in London while being myself in Germany or even in Lebanon. What I like most is that the trainer shows several substitutes for every workout so that each participant gets the best result of what she can do. There is always time for stretching and breathing at the end of each session in addition to health tips. I attend Saturday morning classes and a private course on Thursdays. The course is systematic and I feel that every muscle gets its share. It can notice the difference weekly. Honestly, this is more than what I asked for and it is even inexpensive at all. I find the trainer so helpful and nice. She is always there for questions and inquiries.
I highly recommend Farzana! She is fantastic. I'm a really keen gym bunny but since lockdown, working out at home had got boring & unenjoyable. I decided to sign up to Farzana's 6 week programme & it was super! It's motivated me to get back to it. Her workouts are varied, she pushes you to your limits, offers excellent advice & makes them such fun. Her diet tips & receipes are amazing too!
Shana Louise Clarkson
I have started training with Farzana online on Zoom and over the past month have definitely received the benefits of her training sessions, I feel great afterwards! Farzana is so motivational, challenges you and makes you feel that you can achieve your goals! Farzana has a very holistic approach and ensures that you can work out to all fitness abilities by offering alternative exercise which I find really helpful. The classes are women only so I feel comfortable. I would highly recommend Farzana if you are looking for a beautiful, positive person who will genuinely care about your health and wellbeing and is keen to share not only workouts but lifestyle ideas to improve your overall fitness. Farzana takes the time to check in between sessions to keep you going through the week, shares delicious healthy food ideas on a regular basis. I am looking forward to continuing the journey with you! Thank you Farzana!
Marium Hudda
I have been training with FWH fitness for around 12 months and more recently via Zoom ! Farzana is so motivating, professional, friendly and an all round amazing person. I have always been one to do the bare minimum when it comes to training and she has inspired me to push myself and I am fitter and stronger than I've ever been. Her after care is also amazing , checking in with me after every session, sharing healthy recipes and tips for workouts I can do at home. If you are considering a Personal Trainer I would recommend Farzana in a flash ! Thank you Farzana Walji-Hooda
Maria Clark
I have been to a few of Farzana’s morning online group sessions and I must say I have felt great throughout the day. Not only does she have a personal approach, but she checks in between the workouts to see how we are doing and feeling and also shows alternatives for different fitness levels during the workout that caters for different abilities.
It felt great to work out over zoom with her and I look forward to more classes in the future. And ofcourse just to add on, I would definitely recommend following her page as its filled with yummy, simple, nutritious food recipes as well as tonnes of postive thoughts and energy!!
Sadiqa Jeraj
I have always had a bit of a difficult relationship with fitness - I'm not a natural! I have dipped in and out of fitness plans over the years but have always struggled and felt demoralised and disappointed. I am so pleased I tried again, though, and that I chose Farzana.
I have just completed Farzana's 6 week programme (via Zoom!!) and it was brilliant. The sessions are challenging but achievable, and Farzana is so motivating and supportive throughout. She picks you up on technique and makes recommendations for how to improve, but isn't bossy or harsh. She makes you feel valued and genuinely believes in you.
After care is great and Farzana will message you after the session to check you're ok, and keep in touch during the week to provide encouragement and advice. Her recipes are also delicious!
I definitely noticed an impact after Farzana's sessions and could feel how effective they were.
Farzana is friendly, supportive and encouraging - but she also gets results. If you are considering a Personal Trainer, you need Farzana.
xxx
Lauren Bray
I started training with Farzana in January after three months out for a planned surgery. I joined one of her small group classes and haven’t looked back. She tailors the exercises for individual fitness levels and has really pushed me but just the right amount! She is so passionate about what she does and I love all her recipe ideas, home workout suggestions and regular wellbeing check ins. Couldn’t recommend her more.
Vicki Realff
I have been wanting to try FWH Fitness and wished Farzana lived in birmingham,I was so excited when she started doing the zoom sessions, I tried her first session and felt amazing after... since then I decided to join her Saturday morning classes, I’ve done around 5 classes so far and feel so much fitter! Farzana is so friendly, motivating and encouraging through out the work outs, she makes it all so much fun and enjoyable...I love that its ladies only and also that she caters for different fitness levels/abilities etc, she even goes to the extent to checks on us after the work outs Farzana is so inspiring, I enjoy reading her page which is full of positive thoughts and amazing healthy recipes
Fatemazahra Sajan Walji
Farzana is amazing! She's so passionate about what she does and she really cares about you.
She makes sure you are healthy physically and mentally.
Would definitely recommend!!
Leila Dorey
I thoroughly enjoyed my '7 steps to a healthier you' session with Farzana, she was approachable, calm and caring. She clearly had a wealth of knowledge in not only nutrition but health, fitness and creating a balanced lifestyle. Her real-life, relatable stories made me feel extremely supported and she gave advice that was accessible and achievable. My goal during the session was to learn more about nutrition, particularly the most beneficial foods to eat and healthier options. She was honest and logical and gave me personal advice which was fantastic considering there was 10+ people in the session. She shared recipes and even gave meal ideas. The hour long session covered a wide range of topics and I could have stayed for much longer! Thank you Farzana, I would highly recommend!
Shamim Manji
The sessions that I have had with Farzana have made me look and feel great. She pushes you to your limits to get great results. I didn't used to like exercise, but slowly and surely she has gotten me to love it again. She is always on hand whenever you need her. She's there to cheer you on and keep you going to reach your goals. This woman has been such a positive influence, not only on me, but my family too. I'm so glad you qualified as a fitness coach Farzana because you have changed my life for the better. You are not just a coach to me, you are my friend, and I thank you from the bottom of my heart for all that you have done for me. Will definitely book in for future sessions with you and would highly recommended your services to ANYONE! Xx
Abi Shepherd
Would highly recommend her fitness sessions - Farzana pushes you to your maximum potential by working with your strengths and constantly motivating you through words of encouragement which definitely made all the difference. She always keeps an eye on you to make sure there’s no slacking Her kind nature is a bonus to the pleasant ambience she creates during her sessions.
Zahra Murji
I’m 74 years of age and was very nervous to start training at this time of my life. How gentle and understanding Farzana is and has made me feel that I could conquer the world! I hope to carry on indefinitely until I drop but of course she wouldn’t let that happen. Thank you so much Farzana, I wish I had known you much sooner. I’m so enjoying my work outs. Dee Batu
Dee Batu
I approached Farzana as I needed someone to help me kickstart a healthy eating and exercise plan. The demands of being a parent and running a business meant that I had left little time for looking after myself. I signed up to her 8 week plan. Farzana is such an amazing positive person and fantastic trainer. She really encouraged me and after just a few weeks, I began to feel more healthy and toned and my weight began to drop off. I can not recommend Farzana enough and I would not hesitate to use her again in the future.
Kelly Bruton
Amazing lady who will inspire and motivate you to reach your goals!
Hannah Charlotte
Returning to exercise after time off through injury & putting on weight, I decided to give FWH Fitness with Farzana a try, never using a personal trainer before. I can honestly say I thoroughly enjoyed our workouts together, gently at first putting me through my paces then gradually increasing. Farzana is very friendly, professional & easily put me at ease & managed to push me, knowing what I was capable of. She has given me my confidence back, more knowledge about my body, what I need to be eating to fuel my workouts & a new passion for weights.
I would not hesitate in recommending FWH Fitness in particular the support you receive not just in the sessions but after too.
Thank you Farzana
Amanda Cooper
A massive thank you for being so motivational and inspirational, since joining your sessions I feel stronger, happier and more confident. I never thought I would ever say I enjoy working out, but now I am simply addicted. Love Always.
Malak Hamade
I absolutely love your Thursday workouts and love that the group is small an you tailor the exercise to individual needs. Whether super strong or just a beginner. I was so nervous before starting but incredibly glad that I did. Thank you.. xxx
I have been training with FWH fitness for 6 months. I'm stronger fitter and leaner. My sessions with Farzana leave me always feeling positive motivated and inspired. She's a good trainer who I would definitely recommend.
Lou Upchurch
Farzana, is a dedicated, honest and motivated PT. It's been such a pleasure her taking me through this journey; with her expertise, tailoring each sessions to suit my goals. Sending great tips, menu ideas and small adjustments to our day to day lives, which makes this change to a better lifestyle that much easier and less overwhelming. Farzana is so kind and friendly; every session she's beaming; raring to go and defintely set to push you to your limits (always with a smile!) I would thoroughly recommend Farzana to all - She's a great PT Xx
Fatema H
I'd heard about Farzana's sessions through a friend and I'm so glad I listened and paid attention. I joined Farzana's Saturday sessions initially and I was immediately taken by her charisma and enthusiasm from the very first session. I tried and tested a handful of online workouts/trainers , I would say Farzana is definitely THE ONE!
Nazira Mamdani Shah
For someone who dislikes exercise exercise, farzana's classes have always been realistic and very varied. One of the classes I attended (focused on core) was one of the best classes, though i ached for days! I almost felt a difference right away. I've learnt so much from her regarding healthy eating and giving alternatives to snacks and she has this calm yet persevering nature to help anyone through their wellbeing journey! highly recommended.
Salima Merali
Much more than a fitness class, Farzana is great at tailoring workouts to suit you as an individual. I love that the focus and success is based upon individual goals and the way you feel, not just weight loss. After six weeks, I feel energised and even look forward to training, a first for me! Farzana is always so positive, helpful and willing to share ways to improve health, diet and lifestyle. A great training programme for the body, mind & soul, not to forget the delicious recipes too.
Thanks again for getting me moving.
Claire O'Neil
Getting myself to commit to regular physical training was far from possible. I never related all the back pain I had to lack of exercise, until my friend introduced me to Farzana‘s classes! My body looks and feels different. I love how strong it is getting and how this has minimised my back pain.
Farzana is honestly more than just any physical trainer. She cares about her clients and is ready to help out whenever approached. What I love most about being on her regular weekly sessions is that she follows up on each one of us, guides us to improve both our body and life. The advice she gives is what she lives by. Personally I will always try to accommodate our regular classes no matter how busy my schedule is because she gives us all great positive vibes! Thank you lovely Farzana !
Fatema Hamoud
Beach Bootcamp, what a great way to start the day! Farzana is such an inspirational person and her beach bootcamp session was a perfect balance of cardio and strength exercises. Clearly explained and a good variety of exercises that could be adjusted to meet your fitness level. Would highly recommend and will definitely be going again!
Nicola Liva
The training I have received from Farzana is more than just physical. She adopts a whole body approach and considers diet, nutrition, sensible exercise suited to my level as well as my state of mind. I love her small group sessions on zoom - it means I never have an excuse not to go and to be honest I really look forward to them. She provides excellent written resources, video tutorials and coaches us to achieve our personal goals. I’m in for the long run! Thank you Farzana. Xx
Shabneez Kermali