Whether it’s one-to-one, small group training, nutrition coaching or retreats, there will be something below to suit you
1-1 Personal Training & Holistic Coaching
Bespoke packages tailored to your needs
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Are you struggling to lose weight, no matter how hard you try?
Feeling frustrated with hormonal fluctuations, low energy, or stubborn fat that won’t shift?
Unsure what to eat, or tired of starting over with diets that don’t last?
Lacking motivation to stay consistent with exercise on your own?
Or simply wanting to feel stronger, healthier, and more confident in your body?
You’re not alone. And more importantly, you’re not the problem.
Most women have never been shown how to work with their body when it comes to hormones, nutrition, and sustainable exercise.
That’s where I come in.
I take a completely bespoke approach, tailoring your training, nutrition, and lifestyle around you, your routine, your preferences, and your stage of life.
Because if it doesn’t fit into your life, it won’t last.
My focus is simple. Helping you create sustainable change so the results you achieve stay with you.
8 week Online Weight Loss & Health Programme
Lose weight, Build Strength, Improve your health
Limited Availability
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Join me for a 8 week small group coaching programme with a live once a week workout at 9am GMT over zoom.
Expert coaching, real accountability and a supportive group- without restrictive dieting, extreme workouts or quick fixes. This programme helps you lose weight safely, build lasting habits and create a meaningful change inside and out.
Nutrition advice and coaching throughout the 8 weeks to get you results.
What’s Included
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Daily group WhatsApp support – a safe, uplifting space where you can ask questions, stay motivated, and feel supported every step of the way.
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Weekly live workout session – move with Farzana in real time, build strength, and feel the energy of a community progressing together.
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Straightforward, sustainable nutrition guidance – no calorie counting, no overwhelm, just balanced advice that helps you nourish your body and feel good.
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Weekly accountability check-ins – gentle, encouraging nudges to keep you focused, consistent, and celebrating your wins.
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A proven consistency framework – simple tools and habits that help you stay on track and finally see the results you’ve been craving.
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A rich wellness library – recipes, exercise demos, expert articles, guides, and Farzana’s personal recommendations to help you optimise your health and wellbeing with ease.
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Nutrition & Mindset coaching
Tailored consultations and accountability to get you eating right and healthy
Nutrition coaching is an absolute must have for anyone wanting to change their body composition and see changes. Nutrition is key to getting results and exercising is only half of the picture. With the right knowledge and expertise, it can be the difference between a mediocre change and the wow factor!
Many of the beautiful clients I have coached have come to me having tried different training methods and diets and not seen any changes. With the right nutritional education and direction this can be the key to long lasting success.
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The Hidden Truth About Everyday Toxins: How They Affect Your Hormones, Your Weight And Your Wellbeing.
Join me for an eye opening session on how the toxins in our everyday environment affect our hormones, metabolism and ability to lose weight.
Every day we are exposed to chemicals that quietly build up inside the body, from our cleaning products and skincare to plastics, cookware and even the air indoors. Research shows that these everyday toxins can interfere with the way our hormones communicate, slow down metabolic function, increase inflammation and make weight loss feel frustratingly hard even when you are eating well and moving regularly.
In this talk, I break down the science into simple, understandable language so you can see exactly how toxic load affects your energy, cravings, sleep, fat storage and overall well being.
Most importantly, I will show you small, realistic swaps that lower your exposure without overwhelm, help your body restore balance, support healthy hormones and finally feel lighter, clearer and more energised from the inside out.
Well-being Retreat Days
Nestled in breathtaking natural landscapes, my retreats offer a haven for self-discovery and renewal. Picture yourself surrounded by serenity, immersed in carefully crafted days designed to provide therapeutic relief from stress, tiredness, anxiety, lack of clarity, and that general sense of not feeling your best.
My well-being retreat days leave you refreshed, revived, and armed with a wealth of knowledge to integrate into your everyday life.
Join me on a journey of self-care, where the beauty of the day mirrors the inner peace you'll discover within. Embrace the opportunity to revitalize your spirit, fostering a lasting sense of balance and well-being.
If you'd like to join a group of like minded, beautiful souls for the day, please register your interest below.
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Nourish With Me Breakfast Club
Join my exclusive Breakfast Club for ladies, curated with lots of love and well-being in mind. Immerse yourself in a morning of delight as we indulge in a spread of delicious, organic foods that will nourish both your body and soul.
There will be an interactive talk, providing valuable insights to empower your journey to a healthier lifestyle and optimising your health. Engage in a Q&A session to address your specific concerns and gain personalised advice. In addition to this, a live recipe demo, offering practical tips for creating nutritious meals at home. It doesn't have to be complicated!
Don't miss out on this wonderful opportunity to start your day with a blend of deliciousness, calm, and serenity. Elevate your well-being with a breakfast experience that goes beyond the ordinary.
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Glow Together- A Morning of Coffee, Networking, and Connection for female entrepreneurs
Join me for a vibrant networking morning designed exclusively for solo female entrepreneurs! This is a wonderful opportunity to connect, collaborate, and share experiences over a cup of freshly brewed coffee, teas and delicious homemade nibbles. Whether you're looking to expand your network, find inspiration, or simply enjoy a relaxed morning with like-minded women, this gathering is the perfect space to nurture your business journey. I can’t wait to see you there.