Whether it’s one-to-one, small group training or boot camps there’ll be something below to suit you
Private 1-2-1 Training
Bespoke packages tailored to your needs
Bespoke personal training designed with your unique needs in mind.
​
1-2-1 Training focuses on you as an individual to get you lasting results.
​
Whatever your goals are, we will work together to get you to where you want to be. Whether it’s to lose fat, gain muscle, build strength or just get fitter and love your body. I have helped hundreds of women around the world get results and feel good about themselves.
​
With my wealth of knowledge around Nutrition, a whole package can be tailored to suit you.
​
If this is of interest, complete the form below and i'll send you a link to book a free 30 min consultation to discuss your needs and see I can help
Small Group Personal Training
FWH Fitness studio/garden in Hillhead, Fareham
Max 5 people
If you would rather workout with a small group of wonderful ladies this could be the option for you. Tailored, progressive workouts to get you stronger, fitter and leaner.
Small Group Online Training
Online workouts via zoom and weekly support
Max 10 people
10 week Small group coaching programme with a Live once a week Zoom workout.
Get your heart pumping and muscle building on! With a focus on strength training, whether body weight or weighted, these sessions are super fun and I’m here to coach you with correct form and movement.
Nutrition advice and coaching throughout the 8 weeks to get you results.
Accountability check ins, Facebook members support group and lots of tips and tricks to help you throughout.
Well-being Retreat Days
Nestled in breathtaking natural landscapes, my retreats offer a haven for self-discovery and renewal. Picture yourself surrounded by serenity, immersed in carefully crafted days designed to provide therapeutic relief from stress, tiredness, anxiety, lack of clarity, and that general sense of not feeling your best.
My well-being retreat days leave you refreshed, revived, and armed with a wealth of knowledge to integrate into your everyday life.
Join me on a journey of self-care, where the beauty of the day mirrors the inner peace you'll discover within. Embrace the opportunity to revitalize your spirit, fostering a lasting sense of balance and well-being.
If you'd like to join a group of like minded, beautiful souls for the day, please register your interest below.
Nourish With Me Breakfast Club
Join my exclusive Breakfast Club for ladies, curated with lots of love and well-being in mind. Immerse yourself in a morning of delight as we indulge in a spread of delicious, organic foods that will nourish both your body and soul.
​
There will be an interactive talk, providing valuable insights to empower your journey to a healthier lifestyle and optimising your health. Engage in a Q&A session to address your specific concerns and gain personalised advice. In addition to this, a live recipe demo, offering practical tips for creating nutritious meals at home. It doesn't have to be complicated!
​
Don't miss out on this wonderful opportunity to start your day with a blend of deliciousness, calm, and serenity. Elevate your well-being with a breakfast experience that goes beyond the ordinary.
Beach Bootcamps
Boot camps at Hillhead beach
Starting at just £7.50 per session
Studies show that working-out outside is good for our souls! It has been found to reduce stress and mental fatigue, improve our moods, and even make us work harder without feeling like we’re exerting yourself as much. What better way to work out hard than with a group of fantastic ladies and admiring the view of Hillhead Seafront at the same time. An added bonus of getting your Vitamin D fix in too!
All abilities welcome.
Nutrition & Mindset coaching
Tailored consultations and accountability to get you eating right and healthy
Nutrition coaching is an absolute must have for anyone wanting to change their body composition and see changes. Nutrition is key to getting results and exercising is only half of the picture. With the right knowledge and expertise, it can be the difference between a mediocre change and the wow factor!
​
Many of the beautiful clients I have coached have come to me having tried different training methods and diets and not seen any changes. With the right nutritional education and direction this can be the key to long lasting success.