c9d1d685-7205-4570-bb3a-36b0bf0d3ad7.JPG

Whether it’s one-to-one, small group training or boot camps there’ll be something below to suit you

 
227EC4BA-900D-4BBC-B87E-A1F5FDA53B16.JPG

Private 1-2-1 Training

Bespoke packages tailored to your needs

Bespoke personal training designed with your unique needs in mind.

1-2-1 Training focuses on you as an individual to get you lasting results.

Whatever your goals are, we will work together to get you to where you want to be. Whether it’s to lose fat, gain muscle, build strength or just get fitter and love your body. I have helped hundreds of women around the world get results and feel good about themselves.

With my wealth of knowledge around Nutrition, a whole package can be tailored to suit you.

If this is of interest, complete the form below and i'll send you a link to book a free 30 min consultation to discuss your needs and see I can help 

444378c9-0c4e-4b96-998b-15ada2af3e9d.JPG

Small Group Personal Training

FWH Fitness studio/garden in Hillhead, Fareham

Max 5 people

Starting at just £125

If you would rather workout with a small group of wonderful ladies this could be the option for you. Tailored, progressive workouts to get you stronger, fitter and leaner.

 
 
81FF88DC-8416-4B04-8E4D-51F2DA03621E.JPG

Small Group Online Training

Online workouts via zoom and weekly support

Max 10 people

6 week Small group coaching programme with a Live once a week Zoom workout.

 

Get your heart pumping and muscle building on! With a focus on strength training, whether body weight or weighted, these sessions are super fun and I’m here to coach you with correct form and movement. 

 

Nutrition advice and coaching throughout the 6 weeks to get you results.

 

Accountability check ins, Facebook members support group and lots of tips and tricks to help you throughout.

IMG_5581.HEIC

Beach Bootcamps

Boot camps at Hillhead beach

Starting at just £7.50 per session

Studies show that working-out outside is good for our souls! It has been found to reduce stress and mental fatigue, improve our moods, and even make us work harder without feeling like we’re exerting yourself as much. What better way to work out hard than with a group of fantastic ladies and admiring the view of Hillhead Seafront at the same time. An added bonus of getting your Vitamin D fix in too!

All abilities welcome.

 
6E5B7875-0D06-4F19-A4AE-2ADAF4D543A5.JPG

Nutrition & Mindset coaching

Tailored consultations and accountability to get you eating right and healthy

Nutrition coaching is an absolute must have for anyone wanting to change their body composition and see changes. Nutrition is key to getting results and exercising is only half of the picture. With the right knowledge and expertise, it can be the difference between a mediocre change and the wow factor!

Many of the beautiful clients I have coached have come to me having tried different training methods and diets and not seen any changes. With the right nutritional education and direction this can be the key to long lasting success.