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You're eating well. You're training. You're walking 10,000 steps a day. You're sleeping by 10pm. You drink your herbal teas, take your...

Does anyone else feel a little more tired than usual this time of year, even with the sunshine and lighter evenings? You’re not alone....

Ramadhan is a time of fasting, reflection, and spiritual renewal. But if you were hoping to shed a few kilos and instead find yourself...

Ever woken up feeling like you gained 10 pounds overnight? Does this feeling often coincide with your period? 😫 You're not alone! Those...

I get it - finding time to exercise when you're juggling work, family, and, well, life can feel nearly impossible. But here's the thing...

Some things that have helped me that I hope help you 1.LISTEN TO YOUR BODY- Just because others might be smashing their Ramadhan workouts...

Often people think you need to have protein shakes or eat a high carnivorous diet to get sufficient amounts of protein but this is not...

How often do you set aside time to intentionally de-stress? What I’ve realised as a mother of 4, Personal Trainer, Coach, homemaker,...

Exam Stress? Kids studying for their exams? Or perhaps like me, you just want to ensure you and your family's minds are working at their...

Are you getting enough protein in your diet? While you may watch your calories, sugar and salt intake, you should also make sure you are...

Do you find yourself on a roll with your diet, feeling so good and then the dreaded PMS hits! Food cravings are insane, the hot water...

As we find ourselves in another period of uncertainty with Covid cases souring, I understand that heading to the gym isn’t something...

Want less tummy fat/ better moods/sleep/reduced PMS/ less brain fog and generally feeling better about yourself? If the answer is YES,...

Hearty rich foods, crumbles, creamy sauces, pies and hot pots… do you crave more of these foods in the winter? Is this winter appetite...

I talk about this A LOT with my coaching clients. NEAT is just a fancy word for the amount of energy you spend moving around being active...

Time is one of the biggest hurdles when it comes to cooking at home and eating healthier! Healthy food has a bad rep for being long and...

Are you a morning coffee drinker? I have to admit, I LOVE a morning coffee but have adapted to waiting a little while & in this post I...

A woman’s pelvic floor is made up of muscles, ligaments, connective tissues, and nerves that support the uterus, bladder, and rectum. The...

Did you start the year with a whole list of positive intentions or a mission to lose weight in 2021. It all started so well right…but how...

Here’s my story...Yesterday I literally felt like my brain was going to explode! Appointments, dates, work, school, house, activities,...

Did you know that Imbalances to your hormones can be triggered by unhealthy food? The more sugar you consume the more insulin, oestrogen...

There is a difference between losing weight and losing FAT. Losing FAT may be great for some wanting to lead a healthier lifestyle but...

Whilst fasting in the month of Ramadhan, the food consumption window is small and so nourishing your body with high quality, nutrient...

I’m all for women loving the body they’re in but some women do want to lose weight and that’s OK! Sorry if this isn't trendy for saying...

Do you ever get HANGRY? The term for being hungry and angry 😊 If you know you know right?😊 Do you ever make decisions based on your...

I’ve always found that during stressful periods of my life, my stomach is the first place to feel bloated! 😔 So is there a link? Medical...

Do you suffer from migraines during menstruation or just before your period? If so, you are not alone. Menstrual migraines occur due to...

Do you sleep like a baby or toss and turn all night? 🛏️ Fronted adverbials, being stuck on the Titanic and being eaten by a dragon are...

Life can get really crazy sometimes and in a world where we are now forced more than ever to be online and spending more time on tech,...

Bloat, weight gain, raging hormones causing mood swings and stomach pain are just some of the symptoms associated with the ‘time of the...

Is every day a struggle between an endless to-do list and a limited amount of time? Do you ever look at your running shoes gathering dust...

How many of us do it? We step on the scales every…single…morning…wishing those lbs away! Removing every item of clothing….the number...

Are you lying awake at night not able to sleep, experiencing leg cramps at night, suffering from terrible headaches or perhaps raging...

We all know the health and wellbeing benefits of a hard session at the gym, but at the same time, a gym full of sweaty bodies and sweaty...

“But aren’t they really fattening?” This is a question I’ve been asked many times and so I thought I would advise on the amazing benefits...

Vitamin D is essential for the human body and helps regulate the amount of calcium and phosphate in the body, which is needed to keep...

Vitamin C is a powerful antioxidant that’s readily available in LOTS of fruits and veggies (not just oranges). We need vitamins and...

Have you been falling into bad habits? Stress eating? Worrying about the future makes us move away from the PRESENT and puts more stress...

You really shouldn’t put yourself in that position, because you absolutely need both. But sleep is soooooo important! Have you ever...

Here’s me doing my gazillionth load of washing and running around the house! But no this is not a post about me doing the housework, but...

I often hear women telling me ‘I just want to tone up’. What is being ‘toned’? In this context, muscle tone refers to having a sufficient...

This is the most commonly asked question by friends and clients and unfortunately you cannot target weight loss or spot reduce from a...

Do you sometimes indulge in too many sugary, sweet snacks when feeling stressed, upset and tired? Feeling blue or a bit blah?! Your diet...

Have you been working out for a while and not seeing any change? Pounding the streets in the morning and then another workout in the...

Did you know... women can lose up to 20% of bone density during the 5-7years following menopause. If you lose bone quickly, you have a...

Easy peasy steps in gauging the perfect portion size Wow, I didn’t realise how big and weird my hand looked until I took this photo!...

Since I had my first born, my sleep has never been the same and it can affect your whole life! From your mood, to your workouts, energy...

I’m putting on weight and I’m exercising like mad? Are you pounding the streets and doing every HIIT workout going but not achieving the...