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Apple and cinnamon muffins

Updated: Dec 5, 2020

I LOVE the whole autumnal vibe. The smell of cinnamon and apple. Who else loves this warming scent?

These were SO GOOD! Made up on the spot so I really hope it works for you all too. No need for scales either. Winner!


  • 2 small mashed bananas

  • ¼ cup butter/coconut oil

  • 3 tbsp maple syrup

  • 3 medium eggs

  • A squirt of vanilla essence or vanilla paste

  • 2 cups almond flour/ flour

  • 3 tsp baking powder

  • 2tsp sweet cinnamon powder

  • 1 large grated apple (I used gala)


  1. Whisk the wet ingredients until all mixed.

  2. Fold in the dry ingredients

  3. Add the grated apple and mix.

  4. Divide the mix into 12 muffin cups.

  5. Bake in the oven at 170 degrees (my oven is a little temperamental so do check)

  6. When a skewer comes out clean they are ready (around 20 mins).

  7. Unlike us, allow to cook before enjoying with a cup of tea.

Don't forget to tag me if you make these. I love to see your pics and totally inspires me!

Much love xx

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