Ramadhan Reset Group 💪 (via WhatsApp)
Nourish your body and feel your best while fasting!
Ramadhan is a time for reflection and renewal, but it’s easy to feel:
💤 Drained and sluggish during the day
🥘 Overfull and uncomfortable after Iftar
🏃♀️ Off track with movement and self-care
But you can nourish your body and feel your best while fasting!
Join the Ramadhan Reset group so that you can
🌿 Feel energised instead of drained during the day
🤝 Enjoy Iftar without feeling heavy and sluggish
💪 Stay active with gentle movement that supports your body
✨ A daily supportive WhatsApp group to stay motivated and connected
What’s included
🥗 Smart Nutrition- Enjoy expert guidance on nutritious meal planning that helps you keep your energy steady all day. From meal plans, to high protein satiating recipes for Suhoor and Iftar, you won't be stuck for ideas. Even includes a food shopping list for Ramadhan staples to keep you on track.
🧘♀️ Gentle movement- Engage in simple, low impact exercises designed to support and strengthen your body without strain
💬 Daily WhatsApp community- Connect with a private, supportive group of ladies each day to stay motivated, share progress and feel empowered
💪 There are no set meet ups so you can join from any country and enjoy the benefits of a supportive community at your own pace.
Be part of a supportive space where wellness meets spirituality
Ramadhan reset group for the whole month of Ramadhan
50% of proceeds to go to Lantern of light.
Lantern of Light is a UK-registered charity dedicated to breaking the silence around mental health and ancestral trauma.