FITNESS WELLBEING HEALTH

Helping you get happier, healthier and fitter

I’m Farzana Walji Hooda, the founder of FWH- Fitness, Wellbeing and Health; devoted mother of 4, wife to my fab husband, and family lover.

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Mar 252 min

Training and health tips during Ramadhan

Some things that have helped me that I hope help you 1.LISTEN TO YOUR BODY- Just because others might be smashing their Ramadhan workouts...

Feb 6, 20232 min

Simple ways to increase the amount of protein in your diet

Often people think you need to have protein shakes or eat a high carnivorous diet to get sufficient amounts of protein but this is not...

Jan 13, 20232 min

5 minute daily rituals I do to help me stay grounded and de-stress!

How often do you set aside time to intentionally de-stress? What I’ve realised as a mother of 4, Personal Trainer, Coach, homemaker,...