FITNESS WELLBEING HEALTH

Helping you get happier, healthier and fitter

I’m Farzana Walji Hooda, the founder of FWH- Fitness, Wellbeing and Health; devoted mother of 4, wife to my fab husband, and family lover.

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Does anyone else feel a little more tired than usual this time of year, even with the sunshine and lighter evenings? You’re not alone....

5 days ago3 min read

Ramadhan is a time of fasting, reflection, and spiritual renewal. But if you were hoping to shed a few kilos and instead find yourself...

Mar 133 min read

Ever woken up feeling like you gained 10 pounds overnight? Does this feeling often coincide with your period? 😫 You're not alone! Those...

Feb 212 min read