FITNESS WELLBEING HEALTH

Helping you get happier, healthier and fitter

I’m Farzana Walji Hooda, the founder of FWH- Fitness, Wellbeing and Health; devoted mother of 4, wife to my fab husband, and family lover.

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Mar 25, 20242 min read

Some things that have helped me that I hope help you 1.LISTEN TO YOUR BODY- Just because others might be smashing their Ramadhan workouts...

Feb 6, 20232 min read

Often people think you need to have protein shakes or eat a high carnivorous diet to get sufficient amounts of protein but this is not...

Jan 13, 20232 min read

How often do you set aside time to intentionally de-stress? What I’ve realised as a mother of 4, Personal Trainer, Coach, homemaker,...