FITNESS WELLBEING HEALTH

Helping you get happier, healthier and fitter

I’m Farzana Walji Hooda, the founder of FWH- Fitness, Wellbeing and Health; devoted mother of 4, wife to my fab husband, and family lover.

Book a call

Nothing to book right now. Check back soon.

CONTACT ME

Are you getting enough protein in your diet? While you may watch your calories, sugar and salt intake, you should also make sure you are...

Do you find yourself on a roll with your diet, feeling so good and then the dreaded PMS hits! Food cravings are insane, the hot water...

As we find ourselves in another period of uncertainty with Covid cases souring, I understand that heading to the gym isn’t something...