End of Year Reflections for 2025

A Year of Courage, Growth & Deep Nourishment

As the year draws to a close, I feel called to pause, reflect, and honour everything this year has held. The beauty, the lessons, the discomfort, the new beginnings, and the growth I never expected.

This year, my family and I made one of the biggest decisions of our lives.

In June, we decided to move to Qatar from England.

By the end of August, we were here, in a new country, a new rhythm, a new life. The shock of the 48 degree heat nearly killed me off ha ha, but I’m here to tell the tale!

I left behind my friends, my family, and a thriving business. A community that had known me for years. A place where I felt rooted, recognised, and supported.

And suddenly, I was starting again.

I was scared.Worried.How would I build a community again?How would I make friends?

But the surprising thing was this: I wasn’t worried so much about my children.

Because they are my teachers.

They adapt.

They embrace change with a strength and ease that humbles me every single day.

Children don’t hear us. They see us.

They watch how we show up in the world.They learn wellbeing from how we treat ourselves.They learn resilience from how we rise after challenges.

And this year taught me even more that as mothers, we need to feel our best in order to raise confident, balanced, emotionally strong individuals.

Not flawless, but grounded.Not burnout and exhausted, but nourished, inside and out.

Alongside this personal journey, I’ve had the privilege of supporting hundreds of women. Women in their 30s, 40s, 50s, 60s and beyond, through their own transformations.

And I want you to know something important:

I don’t claim to know it all.But I do know my clients.I understand women.I understand the shifts we face as we age and I know what works!

The hormonal changes, the fatigue, the weight fluctuations, the emotional ups and downs.

I know the struggles.I know what works.I know what’s realistic for women who are juggling family, faith, work, stress, and her own wellbeing.

And I know so passionately, that when a mother decides to nourish herself, everything in her life shifts.

Here’s how I can help you

What’s coming next…

Next year, you’ll see more from me around:

✨ Women’s perimenopausal health + hormones workshop ✨ Reducing toxic load in the home workshop

✨Teens workshop✨ Ramadhan Reset for 30 days✨1:1 coaching and group coaching 

✨Community events and retreats

✨And powerful guidance for mothers raising strong, emotionally healthy children

But before we step into all that’s ahead…

 I want you to take a moment to honour yourself.

Ask yourself:

• What did I overcome this year?

• What am I proud of

• What am I ready to welcome next?

  
  

You deserve to celebrate that.

Thank you from the bottom of my heart for being part of this community, for your trust, your presence, and your love.

I love hearing from you, so please do drop me a line if you’ve got to the end of my message. 

May the coming year bring you peace, strength, and a deeper connection to yourself.

With so much love and positive energy

Farzana xx