Have you been falling into bad habits? Stress eating?
Worrying about the future makes us move away from the PRESENT and puts more stress on ourselves which results in us not being in control of our emotions and mind. If you continue to wish and wait for the external environment to change, there won’t be any change within.
How to create calmness within…
BREATHE
Believe me if there is one thing you start your day with, it's this! I always end my client workouts with deep breathing which brings us back to the present moment and is such a POWERFUL tool to bring awareness to your body.
It also provides more mental clarity, harmony & synergy into our space.
Try the 4,7,8 breathing technique. Breathe in for 4, hold for 7 and out for 8.
MOVEMENT & EXERCISE
Sometimes you won't feel like moving but TRUST ME, you just have to push yourself a little in the beginning to get started. It will then form into a habit and you won’t be able to live without it!
LAUGH...
Yes! Bring joy into your home! Do things that make you happy! A call with a friend, watch a comedy show, play a funny game. Life is too short, so have fun with it! #laughteristhebestmedicine
Whatever you do, make sure you are kind to yourselves.
Take steps to improve your day to day life. Have a great day xx