Are you getting enough protein in your diet? While you may watch your calories, sugar and salt intake, you should also make sure you are...

Do you find yourself on a roll with your diet, feeling so good and then the dreaded PMS hits! Food cravings are insane, the hot water...

As we find ourselves in another period of uncertainty with Covid cases souring, I understand that heading to the gym isn’t something...

Want less tummy fat/ better moods/sleep/reduced PMS/ less brain fog and generally feeling better about yourself? If the answer is YES,...

Hearty rich foods, crumbles, creamy sauces, pies and hot pots… do you crave more of these foods in the winter? Is this winter appetite...

I talk about this A LOT with my coaching clients. NEAT is just a fancy word for the amount of energy you spend moving around being active...

Time is one of the biggest hurdles when it comes to cooking at home and eating healthier! Healthy food has a bad rep for being long and...

Are you a morning coffee drinker? I have to admit, I LOVE a morning coffee but have adapted to waiting a little while & in this post I...

A woman’s pelvic floor is made up of muscles, ligaments, connective tissues, and nerves that support the uterus, bladder, and rectum. The...

Did you start the year with a whole list of positive intentions or a mission to lose weight in 2021. It all started so well right…but how...

Here’s my story...Yesterday I literally felt like my brain was going to explode! Appointments, dates, work, school, house, activities,...

Did you know that Imbalances to your hormones can be triggered by unhealthy food? The more sugar you consume the more insulin, oestrogen...

There is a difference between losing weight and losing FAT. Losing FAT may be great for some wanting to lead a healthier lifestyle but...

Whilst fasting in the month of Ramadhan, the food consumption window is small and so nourishing your body with high quality, nutrient...

I’m all for women loving the body they’re in but some women do want to lose weight and that’s OK! Sorry if this isn't trendy for saying...

Do you ever get HANGRY? The term for being hungry and angry 😊 If you know you know right?😊 Do you ever make decisions based on your...

I’ve always found that during stressful periods of my life, my stomach is the first place to feel bloated! 😔 So is there a link? Medical...

Do you suffer from migraines during menstruation or just before your period? If so, you are not alone. Menstrual migraines occur due to...

Do you sleep like a baby or toss and turn all night? 🛏️ Fronted adverbials, being stuck on the Titanic and being eaten by a dragon are...

Life can get really crazy sometimes and in a world where we are now forced more than ever to be online and spending more time on tech,...