top of page

farzanahooda
Mar 25, 20242 min read
Training and health tips during Ramadhan
Some things that have helped me that I hope help you 1.LISTEN TO YOUR BODY- Just because others might be smashing their Ramadhan workouts...
11 views0 comments

farzanahooda
Feb 6, 20232 min read
Simple ways to increase the amount of protein in your diet
Often people think you need to have protein shakes or eat a high carnivorous diet to get sufficient amounts of protein but this is not...
27 views0 comments

farzanahooda
Jan 13, 20232 min read
5 minute daily rituals I do to help me stay grounded and de-stress!
How often do you set aside time to intentionally de-stress? What I’ve realised as a mother of 4, Personal Trainer, Coach, homemaker,...
61 views0 comments

farzanahooda
Jun 15, 20223 min read
Brain food ðŸ§
Exam Stress? Kids studying for their exams? Or perhaps like me, you just want to ensure you and your family's minds are working at their...
36 views0 comments

farzanahooda
Mar 28, 20225 min read
Why is protein important in your diet?
Are you getting enough protein in your diet? While you may watch your calories, sugar and salt intake, you should also make sure you are...
66 views0 comments

farzanahooda
Jan 22, 20223 min read
Is PMS Sabotaging your diet?
Do you find yourself on a roll with your diet, feeling so good and then the dreaded PMS hits! Food cravings are insane, the hot water...
57 views0 comments

farzanahooda
Dec 28, 20213 min read
Getting results at home
As we find ourselves in another period of uncertainty with Covid cases souring, I understand that heading to the gym isn’t something...
41 views0 comments

farzanahooda
Nov 8, 20213 min read
Balancing Hormones and blood sugars the natural way
Want less tummy fat/ better moods/sleep/reduced PMS/ less brain fog and generally feeling better about yourself? If the answer is YES,...
117 views0 comments

farzanahooda
Oct 3, 20212 min read
How to avoid the winter weight gain!
Hearty rich foods, crumbles, creamy sauces, pies and hot pots… do you crave more of these foods in the winter? Is this winter appetite...
41 views0 comments

farzanahooda
Sep 17, 20212 min read
The underestimated benefits of NEAT
I talk about this A LOT with my coaching clients. NEAT is just a fancy word for the amount of energy you spend moving around being active...
41 views0 comments

farzanahooda
Sep 12, 20212 min read
How to cut your cooking time in half!
Time is one of the biggest hurdles when it comes to cooking at home and eating healthier! Healthy food has a bad rep for being long and...
24 views0 comments

farzanahooda
Jul 25, 20211 min read
Why drinking coffee first thing in the morning is a bad idea!
Are you a morning coffee drinker? I have to admit, I LOVE a morning coffee but have adapted to waiting a little while & in this post I...
65 views0 comments

farzanahooda
Jul 9, 20212 min read
Weightlifting and pelvic floor health- something every woman should know
A woman’s pelvic floor is made up of muscles, ligaments, connective tissues, and nerves that support the uterus, bladder, and rectum. The...
124 views0 comments

farzanahooda
Jun 20, 20212 min read
6 common diet mistakes when trying to lose weight!
Did you start the year with a whole list of positive intentions or a mission to lose weight in 2021. It all started so well right…but how...
45 views0 comments

farzanahooda
Jun 19, 20213 min read
Finding peace amongst the internal chaos
Here’s my story...Yesterday I literally felt like my brain was going to explode! Appointments, dates, work, school, house, activities,...
76 views0 comments

farzanahooda
Jun 13, 20211 min read
Hormone imbalances
Did you know that Imbalances to your hormones can be triggered by unhealthy food? The more sugar you consume the more insulin, oestrogen...
41 views0 comments

farzanahooda
May 21, 20213 min read
Can you lose fat and gain muscle at the same time?
There is a difference between losing weight and losing FAT. Losing FAT may be great for some wanting to lead a healthier lifestyle but...
44 views0 comments

farzanahooda
Apr 11, 20213 min read
How to maintain energy levels and muscle mass in the month of Ramadhan
Whilst fasting in the month of Ramadhan, the food consumption window is small and so nourishing your body with high quality, nutrient...
187 views2 comments

farzanahooda
Apr 5, 20211 min read
3 Fat loss rules every woman should know
I’m all for women loving the body they’re in but some women do want to lose weight and that’s OK! Sorry if this isn't trendy for saying...
67 views0 comments

farzanahooda
Mar 5, 20211 min read
Gut Health
Do you ever get HANGRY? The term for being hungry and angry 😊 If you know you know right?😊 Do you ever make decisions based on your...
23 views0 comments
bottom of page