Simple ways to increase the amount of protein in your diet
Often people think you need to have protein shakes or eat a high carnivorous diet to get sufficient amounts of protein but this is not...
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farzanahooda
- Jan 13
- 2 min
5 minute daily rituals I do to help me stay grounded and de-stress!
How often do you set aside time to intentionally de-stress? What I’ve realised as a mother of 4, Personal Trainer, Coach, homemaker,...
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farzanahooda
- Jun 15, 2022
- 3 min
Brain food 🧠
Exam Stress? Kids studying for their exams? Or perhaps like me, you just want to ensure you and your family's minds are working at their...
25 views0 comments
farzanahooda
- Mar 28, 2022
- 5 min
Why is protein important in your diet?
Are you getting enough protein in your diet? While you may watch your calories, sugar and salt intake, you should also make sure you are...
50 views0 comments
farzanahooda
- Jan 22, 2022
- 3 min
Is PMS Sabotaging your diet?
Do you find yourself on a roll with your diet, feeling so good and then the dreaded PMS hits! Food cravings are insane, the hot water...
46 views0 comments
farzanahooda
- Dec 28, 2021
- 3 min
Getting results at home
As we find ourselves in another period of uncertainty with Covid cases souring, I understand that heading to the gym isn’t something...
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farzanahooda
- Nov 8, 2021
- 3 min
Balancing Hormones and blood sugars the natural way
Want less tummy fat/ better moods/sleep/reduced PMS/ less brain fog and generally feeling better about yourself? If the answer is YES,...
94 views0 comments
farzanahooda
- Oct 3, 2021
- 2 min
How to avoid the winter weight gain!
Hearty rich foods, crumbles, creamy sauces, pies and hot pots… do you crave more of these foods in the winter? Is this winter appetite...
38 views0 comments
farzanahooda
- Sep 17, 2021
- 2 min
The underestimated benefits of NEAT
I talk about this A LOT with my coaching clients. NEAT is just a fancy word for the amount of energy you spend moving around being active...
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farzanahooda
- Sep 12, 2021
- 2 min
How to cut your cooking time in half!
Time is one of the biggest hurdles when it comes to cooking at home and eating healthier! Healthy food has a bad rep for being long and...
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farzanahooda
- Jul 25, 2021
- 1 min
Why drinking coffee first thing in the morning is a bad idea!
Are you a morning coffee drinker? I have to admit, I LOVE a morning coffee but have adapted to waiting a little while & in this post I...
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farzanahooda
- Jul 9, 2021
- 2 min
Weightlifting and pelvic floor health- something every woman should know
A woman’s pelvic floor is made up of muscles, ligaments, connective tissues, and nerves that support the uterus, bladder, and rectum. The...
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farzanahooda
- Jun 20, 2021
- 2 min
6 common diet mistakes when trying to lose weight!
Did you start the year with a whole list of positive intentions or a mission to lose weight in 2021. It all started so well right…but how...
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farzanahooda
- Jun 19, 2021
- 3 min
Finding peace amongst the internal chaos
Here’s my story...Yesterday I literally felt like my brain was going to explode! Appointments, dates, work, school, house, activities,...
72 views0 comments
farzanahooda
- Jun 13, 2021
- 1 min
Hormone imbalances
Did you know that Imbalances to your hormones can be triggered by unhealthy food? The more sugar you consume the more insulin, oestrogen...
37 views0 comments
farzanahooda
- May 21, 2021
- 3 min
Can you lose fat and gain muscle at the same time?
There is a difference between losing weight and losing FAT. Losing FAT may be great for some wanting to lead a healthier lifestyle but...
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farzanahooda
- Apr 11, 2021
- 3 min
How to maintain energy levels and muscle mass in the month of Ramadhan
Whilst fasting in the month of Ramadhan, the food consumption window is small and so nourishing your body with high quality, nutrient...
185 views2 comments
farzanahooda
- Apr 5, 2021
- 1 min
3 Fat loss rules every woman should know
I’m all for women loving the body they’re in but some women do want to lose weight and that’s OK! Sorry if this isn't trendy for saying...
65 views0 comments
farzanahooda
- Mar 5, 2021
- 1 min
Gut Health
Do you ever get HANGRY? The term for being hungry and angry 😊 If you know you know right?😊 Do you ever make decisions based on your...
18 views0 comments
farzanahooda
- Feb 10, 2021
- 3 min
Does stress make you fat?
I’ve always found that during stressful periods of my life, my stomach is the first place to feel bloated! 😔 So is there a link? Medical...
45 views0 comments
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