farzanahoodaMar 285 minWhy is protein important in your diet?Are you getting enough protein in your diet? While you may watch your calories, sugar and salt intake, you should also make sure you are...
farzanahoodaJan 223 minIs PMS Sabotaging your diet?Do you find yourself on a roll with your diet, feeling so good and then the dreaded PMS hits! Food cravings are insane, the hot water...
farzanahoodaDec 28, 20213 minGetting results at home As we find ourselves in another period of uncertainty with Covid cases souring, I understand that heading to the gym isn’t something...
farzanahoodaNov 8, 20213 minBalancing Hormones and blood sugars the natural wayWant less tummy fat/ better moods/sleep/reduced PMS/ less brain fog and generally feeling better about yourself? If the answer is YES,...
farzanahoodaOct 3, 20212 minHow to avoid the winter weight gain!Hearty rich foods, crumbles, creamy sauces, pies and hot pots… do you crave more of these foods in the winter? Is this winter appetite...
farzanahoodaSep 17, 20212 minThe underestimated benefits of NEAT I talk about this A LOT with my coaching clients. NEAT is just a fancy word for the amount of energy you spend moving around being active...
farzanahoodaSep 12, 20212 minHow to cut your cooking time in half!Time is one of the biggest hurdles when it comes to cooking at home and eating healthier! Healthy food has a bad rep for being long and...
farzanahoodaJul 25, 20211 minWhy drinking coffee first thing in the morning is a bad idea!Are you a morning coffee drinker? I have to admit, I LOVE a morning coffee but have adapted to waiting a little while & in this post I...
farzanahoodaJul 9, 20212 minWeightlifting and pelvic floor health- something every woman should knowA woman’s pelvic floor is made up of muscles, ligaments, connective tissues, and nerves that support the uterus, bladder, and rectum. The...
farzanahoodaJun 20, 20212 min6 common diet mistakes when trying to lose weight!Did you start the year with a whole list of positive intentions or a mission to lose weight in 2021. It all started so well right…but how...
farzanahoodaJun 19, 20213 minFinding peace amongst the internal chaosHere’s my story...Yesterday I literally felt like my brain was going to explode! Appointments, dates, work, school, house, activities,...
farzanahoodaJun 13, 20211 minHormone imbalancesDid you know that Imbalances to your hormones can be triggered by unhealthy food? The more sugar you consume the more insulin, oestrogen...
farzanahoodaMay 21, 20213 minCan you lose fat and gain muscle at the same time?There is a difference between losing weight and losing FAT. Losing FAT may be great for some wanting to lead a healthier lifestyle but...
farzanahoodaApr 11, 20213 minHow to maintain energy levels and muscle mass in the month of RamadhanWhilst fasting in the month of Ramadhan, the food consumption window is small and so nourishing your body with high quality, nutrient...
farzanahoodaApr 5, 20211 min3 Fat loss rules every woman should knowI’m all for women loving the body they’re in but some women do want to lose weight and that’s OK! Sorry if this isn't trendy for saying...
farzanahoodaMar 5, 20211 minGut HealthDo you ever get HANGRY? The term for being hungry and angry 😊 If you know you know right?😊 Do you ever make decisions based on your...
farzanahoodaFeb 10, 20213 minDoes stress make you fat? I’ve always found that during stressful periods of my life, my stomach is the first place to feel bloated! 😔 So is there a link? Medical...
farzanahoodaJan 27, 20212 minMenstruation and migrationsDo you suffer from migraines during menstruation or just before your period? If so, you are not alone. Menstrual migraines occur due to...
farzanahoodaJan 22, 20212 minBreathing exercises for better sleepDo you sleep like a baby or toss and turn all night? 🛏️ Fronted adverbials, being stuck on the Titanic and being eaten by a dragon are...
farzanahoodaJan 2, 20212 minFinding balance in 2021Life can get really crazy sometimes and in a world where we are now forced more than ever to be online and spending more time on tech,...