farzana@fwhfitness.com

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Fitness

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    Why is protein important in your diet?
    farzanahooda
    • Mar 28
    • 5 min

    Why is protein important in your diet?

    Are you getting enough protein in your diet? While you may watch your calories, sugar and salt intake, you should also make sure you are...
    20 views0 comments
    Is PMS Sabotaging your diet?
    farzanahooda
    • Jan 22
    • 3 min

    Is PMS Sabotaging your diet?

    Do you find yourself on a roll with your diet, feeling so good and then the dreaded PMS hits! Food cravings are insane, the hot water...
    32 views0 comments
    Getting results at home
    farzanahooda
    • Dec 28, 2021
    • 3 min

    Getting results at home

    As we find ourselves in another period of uncertainty with Covid cases souring, I understand that heading to the gym isn’t something...
    27 views0 comments
    Balancing Hormones and blood sugars the natural way
    farzanahooda
    • Nov 8, 2021
    • 3 min

    Balancing Hormones and blood sugars the natural way

    Want less tummy fat/ better moods/sleep/reduced PMS/ less brain fog and generally feeling better about yourself? If the answer is YES,...
    63 views0 comments
    How to avoid the winter weight gain!
    farzanahooda
    • Oct 3, 2021
    • 2 min

    How to avoid the winter weight gain!

    Hearty rich foods, crumbles, creamy sauces, pies and hot pots… do you crave more of these foods in the winter? Is this winter appetite...
    31 views0 comments
    The underestimated benefits of NEAT
    farzanahooda
    • Sep 17, 2021
    • 2 min

    The underestimated benefits of NEAT

    I talk about this A LOT with my coaching clients. NEAT is just a fancy word for the amount of energy you spend moving around being active...
    21 views0 comments
    How to cut your cooking time in half!
    farzanahooda
    • Sep 12, 2021
    • 2 min

    How to cut your cooking time in half!

    Time is one of the biggest hurdles when it comes to cooking at home and eating healthier! Healthy food has a bad rep for being long and...
    17 views0 comments
    Why drinking coffee first thing in the morning is a bad idea!
    farzanahooda
    • Jul 25, 2021
    • 1 min

    Why drinking coffee first thing in the morning is a bad idea!

    Are you a morning coffee drinker? I have to admit, I LOVE a morning coffee but have adapted to waiting a little while & in this post I...
    43 views0 comments
    Weightlifting and pelvic floor health- something every woman should know
    farzanahooda
    • Jul 9, 2021
    • 2 min

    Weightlifting and pelvic floor health- something every woman should know

    A woman’s pelvic floor is made up of muscles, ligaments, connective tissues, and nerves that support the uterus, bladder, and rectum. The...
    76 views0 comments
    6 common diet mistakes when trying to lose weight!
    farzanahooda
    • Jun 20, 2021
    • 2 min

    6 common diet mistakes when trying to lose weight!

    Did you start the year with a whole list of positive intentions or a mission to lose weight in 2021. It all started so well right…but how...
    39 views0 comments
    Finding peace amongst the internal chaos
    farzanahooda
    • Jun 19, 2021
    • 3 min

    Finding peace amongst the internal chaos

    Here’s my story...Yesterday I literally felt like my brain was going to explode! Appointments, dates, work, school, house, activities,...
    70 views0 comments
    Hormone imbalances
    farzanahooda
    • Jun 13, 2021
    • 1 min

    Hormone imbalances

    Did you know that Imbalances to your hormones can be triggered by unhealthy food? The more sugar you consume the more insulin, oestrogen...
    35 views0 comments
    Can you lose fat and gain muscle at the same time?
    farzanahooda
    • May 21, 2021
    • 3 min

    Can you lose fat and gain muscle at the same time?

    There is a difference between losing weight and losing FAT. Losing FAT may be great for some wanting to lead a healthier lifestyle but...
    40 views0 comments
    How to maintain energy levels and muscle mass in the month of Ramadhan
    farzanahooda
    • Apr 11, 2021
    • 3 min

    How to maintain energy levels and muscle mass in the month of Ramadhan

    Whilst fasting in the month of Ramadhan, the food consumption window is small and so nourishing your body with high quality, nutrient...
    184 views2 comments
    3 Fat loss rules every woman should know
    farzanahooda
    • Apr 5, 2021
    • 1 min

    3 Fat loss rules every woman should know

    I’m all for women loving the body they’re in but some women do want to lose weight and that’s OK! Sorry if this isn't trendy for saying...
    62 views0 comments
    Gut Health
    farzanahooda
    • Mar 5, 2021
    • 1 min

    Gut Health

    Do you ever get HANGRY? The term for being hungry and angry 😊 If you know you know right?😊 Do you ever make decisions based on your...
    17 views0 comments
    Does stress make you fat?
    farzanahooda
    • Feb 10, 2021
    • 3 min

    Does stress make you fat?

    I’ve always found that during stressful periods of my life, my stomach is the first place to feel bloated! 😔 So is there a link? Medical...
    44 views0 comments
    Menstruation and migrations
    farzanahooda
    • Jan 27, 2021
    • 2 min

    Menstruation and migrations

    Do you suffer from migraines during menstruation or just before your period? If so, you are not alone. Menstrual migraines occur due to...
    31 views0 comments
    Breathing exercises for better sleep
    farzanahooda
    • Jan 22, 2021
    • 2 min

    Breathing exercises for better sleep

    Do you sleep like a baby or toss and turn all night? 🛏️ Fronted adverbials, being stuck on the Titanic and being eaten by a dragon are...
    11 views0 comments
    Finding balance in 2021
    farzanahooda
    • Jan 2, 2021
    • 2 min

    Finding balance in 2021

    Life can get really crazy sometimes and in a world where we are now forced more than ever to be online and spending more time on tech,...
    6 views0 comments
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