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Why You're Gaining Weight Despite Doing Everything Right: The Hidden Truth Women Aren't Told
You're eating well. You're training. You're walking 10,000 steps a day. You're sleeping by 10pm. You drink your herbal teas, take your...

farzanahooda
4 days ago3 min read
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Pollen, Periods & Protein: Managing Spring Fatigue Naturally
Does anyone else feel a little more tired than usual this time of year, even with the sunshine and lighter evenings? You’re not alone....

farzanahooda
Apr 243 min read
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Why You're Gaining Weight in Ramadhan (and How to Fix It!)
Ramadhan is a time of fasting, reflection, and spiritual renewal. But if you were hoping to shed a few kilos and instead find yourself...

farzanahooda
Mar 133 min read
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"Why Do I Feel Fat During My Period?" Understanding Monthly Weight Changes
Ever woken up feeling like you gained 10 pounds overnight? Does this feeling often coincide with your period? 😫 You're not alone! Those...

farzanahooda
Feb 212 min read
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Let's Talk About Getting Moving (Even When Life is Crazy Busy)
I get it - finding time to exercise when you're juggling work, family, and, well, life can feel nearly impossible. But here's the thing...

farzanahooda
Feb 103 min read
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Training and health tips during Ramadhan
Some things that have helped me that I hope help you 1.LISTEN TO YOUR BODY- Just because others might be smashing their Ramadhan workouts...

farzanahooda
Mar 25, 20242 min read
28 views
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Simple ways to increase the amount of protein in your diet
Often people think you need to have protein shakes or eat a high carnivorous diet to get sufficient amounts of protein but this is not...

farzanahooda
Feb 6, 20232 min read
52 views
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5 minute daily rituals I do to help me stay grounded and de-stress!
How often do you set aside time to intentionally de-stress? What I’ve realised as a mother of 4, Personal Trainer, Coach, homemaker,...

farzanahooda
Jan 13, 20232 min read
63 views
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Brain food 🧠
Exam Stress? Kids studying for their exams? Or perhaps like me, you just want to ensure you and your family's minds are working at their...

farzanahooda
Jun 15, 20223 min read
39 views
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Why is protein important in your diet?
Are you getting enough protein in your diet? While you may watch your calories, sugar and salt intake, you should also make sure you are...

farzanahooda
Mar 28, 20225 min read
69 views
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Is PMS Sabotaging your diet?
Do you find yourself on a roll with your diet, feeling so good and then the dreaded PMS hits! Food cravings are insane, the hot water...

farzanahooda
Jan 22, 20223 min read
60 views
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Getting results at home
As we find ourselves in another period of uncertainty with Covid cases souring, I understand that heading to the gym isn’t something...

farzanahooda
Dec 28, 20213 min read
41 views
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Balancing Hormones and blood sugars the natural way
Want less tummy fat/ better moods/sleep/reduced PMS/ less brain fog and generally feeling better about yourself? If the answer is YES,...

farzanahooda
Nov 8, 20213 min read
120 views
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How to avoid the winter weight gain!
Hearty rich foods, crumbles, creamy sauces, pies and hot pots… do you crave more of these foods in the winter? Is this winter appetite...

farzanahooda
Oct 3, 20212 min read
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The underestimated benefits of NEAT
I talk about this A LOT with my coaching clients. NEAT is just a fancy word for the amount of energy you spend moving around being active...

farzanahooda
Sep 17, 20212 min read
41 views
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How to cut your cooking time in half!
Time is one of the biggest hurdles when it comes to cooking at home and eating healthier! Healthy food has a bad rep for being long and...

farzanahooda
Sep 12, 20212 min read
25 views
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Why drinking coffee first thing in the morning is a bad idea!
Are you a morning coffee drinker? I have to admit, I LOVE a morning coffee but have adapted to waiting a little while & in this post I...

farzanahooda
Jul 25, 20211 min read
67 views
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Weightlifting and pelvic floor health- something every woman should know
A woman’s pelvic floor is made up of muscles, ligaments, connective tissues, and nerves that support the uterus, bladder, and rectum. The...

farzanahooda
Jul 9, 20212 min read
124 views
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6 common diet mistakes when trying to lose weight!
Did you start the year with a whole list of positive intentions or a mission to lose weight in 2021. It all started so well right…but how...

farzanahooda
Jun 20, 20212 min read
45 views
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Finding peace amongst the internal chaos
Here’s my story...Yesterday I literally felt like my brain was going to explode! Appointments, dates, work, school, house, activities,...

farzanahooda
Jun 19, 20213 min read
77 views
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