farzanahoodaMar 252 minTraining and health tips during RamadhanSome things that have helped me that I hope help you 1.LISTEN TO YOUR BODY- Just because others might be smashing their Ramadhan workouts...
farzanahoodaFeb 6, 20232 minSimple ways to increase the amount of protein in your dietOften people think you need to have protein shakes or eat a high carnivorous diet to get sufficient amounts of protein but this is not...
farzanahoodaJan 13, 20232 min5 minute daily rituals I do to help me stay grounded and de-stress!How often do you set aside time to intentionally de-stress? What I’ve realised as a mother of 4, Personal Trainer, Coach, homemaker,...
farzanahoodaJun 15, 20223 minBrain food 🧠Exam Stress? Kids studying for their exams? Or perhaps like me, you just want to ensure you and your family's minds are working at their...