Since moving to Qatar, life has been about finding a new flow – one that fits the heat, the culture, and my own well-being. It hasn’t...

1. Nourishing Foods for a Regulated Nervous System Your nervous system and vagus nerve thrive when they are well-fed with calm,...

Is it ever possible to be in your best shape physically and mentally after having kids? As a mother of 4 young children and a business...

You're eating well. You're training. You're walking 10,000 steps a day. You're sleeping by 10pm. You drink your herbal teas, take your...

Does anyone else feel a little more tired than usual this time of year, even with the sunshine and lighter evenings? You’re not alone....

Ramadhan is a time of fasting, reflection, and spiritual renewal. But if you were hoping to shed a few kilos and instead find yourself...

Ever woken up feeling like you gained 10 pounds overnight? Does this feeling often coincide with your period? 😫 You're not alone! Those...

I get it - finding time to exercise when you're juggling work, family, and, well, life can feel nearly impossible. But here's the thing...

Some things that have helped me that I hope help you 1.LISTEN TO YOUR BODY- Just because others might be smashing their Ramadhan workouts...

Often people think you need to have protein shakes or eat a high carnivorous diet to get sufficient amounts of protein but this is not...

How often do you set aside time to intentionally de-stress? What I’ve realised as a mother of 4, Personal Trainer, Coach, homemaker,...

Exam Stress? Kids studying for their exams? Or perhaps like me, you just want to ensure you and your family's minds are working at their...

Are you getting enough protein in your diet? While you may watch your calories, sugar and salt intake, you should also make sure you are...

Do you find yourself on a roll with your diet, feeling so good and then the dreaded PMS hits! Food cravings are insane, the hot water...

As we find ourselves in another period of uncertainty with Covid cases souring, I understand that heading to the gym isn’t something...

Want less tummy fat/ better moods/sleep/reduced PMS/ less brain fog and generally feeling better about yourself? If the answer is YES,...

Hearty rich foods, crumbles, creamy sauces, pies and hot pots… do you crave more of these foods in the winter? Is this winter appetite...

I talk about this A LOT with my coaching clients. NEAT is just a fancy word for the amount of energy you spend moving around being active...

Time is one of the biggest hurdles when it comes to cooking at home and eating healthier! Healthy food has a bad rep for being long and...

Are you a morning coffee drinker? I have to admit, I LOVE a morning coffee but have adapted to waiting a little while & in this post I...