Helping women achieve lasting results to their body, health and mind
Holistic nutrition, movement and wellbeing coaching for women at every stage of life - from a mother of four who understands the realities of balancing health, family and life.
Hi, I'm Farzana
Founder of FWH - Fitness, Wellbeing and Health. Devoted mother of four, wife, and passionate women's health specialist, personal trainer and holistic wellness coach.
After graduating in Economics & Business and working in marketing and project management, I found my true calling in nutrition, movement and supporting women through every stage of life - building strength, balancing hormones, or simply feeling at home in their bodies again.
With a passion for Ayurvedic nutrition and a deep understanding of female physiology, I take a completely bespoke approach - tailoring your training, nutrition and lifestyle around you, your routine, and your stage of life. Because if it doesn't fit into your life, it won't last.
Farzana Walji Hooda
Something to suit every stage of your journey
Whether it's one-to-one, small group training, nutrition coaching or retreats - there's something below for you.
Private 1-2-1 Training & Holistic Coaching
Bespoke packages tailored to your needs - training, nutrition and lifestyle built around your routine, preferences and stage of life.
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Small Group Personal Training
Studio-based small group sessions with the accountability of a community and the attention of personalised coaching.
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8-Week Online Weight Loss & Health Programme
A live weekly workout over Zoom, daily WhatsApp support, weekly accountability check-ins and straightforward, sustainable nutrition guidance.
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60-Minute Tailored Nutrition Call
Your personalised wellness kickstart. A focused 60 minute consultation designed to help you lose body fat, improve energy, support hormone health, and finally understand what your body needs.
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Well-being Retreat Days
A haven for self-discovery and renewal - a day of therapeutic relief from stress, tiredness and that general sense of not feeling your best.
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Nourish With Me Breakfast Club
A morning of delicious organic food, an interactive talk, live recipe demo and Q&A - nourishing your body and soul.
Find Out MoreReal results, real women
A few of the stories I'm most proud of - see more on the full success stories page.
Contact Me
Have a question, or ready to get started? Send a message and I'll get back to you personally - I'm happy to have a chat about how I can help.