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Helping you achieve lasting results to your body, health and mind

Helping you get happier, healthier and fitter 

I’m Farzana Walji Hooda, the founder of FWH- Fitness, Wellbeing and Health; devoted mother of 4, wife to my fab husband, and family lover.

About Me

Hi i'm Farzana 👋. I'm a Personal Trainer and passionate about helping lovely ladies like you get lasting results in body, health and mind 😊.

If you're tired of not seeing any change to your body, following fad diets that you haven't been able to sustain or not having someone to support you in achieving your goals then I can help.

Whether it's through private 1-2-1 training, small group training or my beach boot camps, there will be something suitable for you.

Check out the options below or send me a message and I'm happy to have a chat to see how I can help you get lasting, sustainable results. 


How I can help you get lasting results


Private 1-2-1 Training


Small Group Personal Training


Small Group Online Training


Beach Bootcamp

“No matter who you are, no matter what you do, you absolutely, positively do have the power to change.”