farzanahoodaMar 252 minTraining and health tips during RamadhanSome things that have helped me that I hope help you 1.LISTEN TO YOUR BODY- Just because others might be smashing their Ramadhan workouts...
farzanahoodaFeb 6, 20232 minSimple ways to increase the amount of protein in your dietOften people think you need to have protein shakes or eat a high carnivorous diet to get sufficient amounts of protein but this is not...
farzanahoodaJan 13, 20232 min5 minute daily rituals I do to help me stay grounded and de-stress!How often do you set aside time to intentionally de-stress? What I’ve realised as a mother of 4, Personal Trainer, Coach, homemaker,...
farzanahoodaJan 12, 20231 minCourgette Fritters I'll be honest, courgettes can be pretty tasteless, but ‘jooje’ them up a little and you have a delicious lunch, starter or snack....