Simple ways to increase the amount of protein in your diet
Often people think you need to have protein shakes or eat a high carnivorous diet to get sufficient amounts of protein but this is not...
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farzanahooda
- Jan 13
- 2 min
5 minute daily rituals I do to help me stay grounded and de-stress!
How often do you set aside time to intentionally de-stress? What I’ve realised as a mother of 4, Personal Trainer, Coach, homemaker,...
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farzanahooda
- Jan 12
- 1 min
Courgette Fritters
I'll be honest, courgettes can be pretty tasteless, but ‘jooje’ them up a little and you have a delicious lunch, starter or snack....
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farzanahooda
- Jan 12
- 1 min
Cashew Lemon Bliss Ball
You can’t beat a cashew lemon bliss ball and a delicious cup of tea! Honestly these are heavenly on the taste buds. Ingredients: 1 cup of...
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farzanahooda
- Jan 12
- 2 min
Keralan Fish Curry
This one’s a big hit in our family. The wholesome spices make it so flavourful and so nourishing at this time of year. Full of protein...
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farzanahooda
- Jun 15, 2022
- 3 min
Brain food 🧠
Exam Stress? Kids studying for their exams? Or perhaps like me, you just want to ensure you and your family's minds are working at their...
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farzanahooda
- Mar 28, 2022
- 5 min
Why is protein important in your diet?
Are you getting enough protein in your diet? While you may watch your calories, sugar and salt intake, you should also make sure you are...
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farzanahooda
- Jan 22, 2022
- 3 min
Is PMS Sabotaging your diet?
Do you find yourself on a roll with your diet, feeling so good and then the dreaded PMS hits! Food cravings are insane, the hot water...
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farzanahooda
- Dec 28, 2021
- 3 min
Getting results at home
As we find ourselves in another period of uncertainty with Covid cases souring, I understand that heading to the gym isn’t something...
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farzanahooda
- Nov 8, 2021
- 3 min
Balancing Hormones and blood sugars the natural way
Want less tummy fat/ better moods/sleep/reduced PMS/ less brain fog and generally feeling better about yourself? If the answer is YES,...
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farzanahooda
- Oct 3, 2021
- 2 min
How to avoid the winter weight gain!
Hearty rich foods, crumbles, creamy sauces, pies and hot pots… do you crave more of these foods in the winter? Is this winter appetite...
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farzanahooda
- Sep 17, 2021
- 2 min
The underestimated benefits of NEAT
I talk about this A LOT with my coaching clients. NEAT is just a fancy word for the amount of energy you spend moving around being active...
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farzanahooda
- Sep 12, 2021
- 2 min
How to cut your cooking time in half!
Time is one of the biggest hurdles when it comes to cooking at home and eating healthier! Healthy food has a bad rep for being long and...
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farzanahooda
- Jul 27, 2021
- 1 min
Apricot Energy balls
Apricots are a great source of vitamins, minerals and antioxidants. They’re rich in Iron and also contain high levels of Vitamin C,...
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farzanahooda
- Jul 27, 2021
- 1 min
Apple Pie Overnight Oats
High protein and complex carbs to keep you full for longer! This is so yummy and won’t leave you hungry mid morning. Fat 7g Carbs 53g...
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farzanahooda
- Jul 27, 2021
- 1 min
Quinoa and Avocado Salad
This salad is so zingy and delicious you’ll want more and more! Benefits of Quinoa High in protein with a wide range of amino acid...
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farzanahooda
- Jul 25, 2021
- 1 min
Why drinking coffee first thing in the morning is a bad idea!
Are you a morning coffee drinker? I have to admit, I LOVE a morning coffee but have adapted to waiting a little while & in this post I...
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farzanahooda
- Jul 9, 2021
- 2 min
Weightlifting and pelvic floor health- something every woman should know
A woman’s pelvic floor is made up of muscles, ligaments, connective tissues, and nerves that support the uterus, bladder, and rectum. The...
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farzanahooda
- Jun 20, 2021
- 2 min
6 common diet mistakes when trying to lose weight!
Did you start the year with a whole list of positive intentions or a mission to lose weight in 2021. It all started so well right…but how...
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farzanahooda
- Jun 19, 2021
- 3 min
Finding peace amongst the internal chaos
Here’s my story...Yesterday I literally felt like my brain was going to explode! Appointments, dates, work, school, house, activities,...
72 views0 comments
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