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How do I get a flat stomach?
This is the most commonly asked question by friends and clients and unfortunately you cannot target weight loss or spot reduce from a...

farzanahooda
Nov 25, 20201 min read
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Feeling blue? Check out some top mood boosting foods
Do you sometimes indulge in too many sugary, sweet snacks when feeling stressed, upset and tired? Feeling blue or a bit blah?! Your diet...

farzanahooda
Nov 25, 20202 min read
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7 reasons you're not seeing results from your workouts!
Have you been working out for a while and not seeing any change? Pounding the streets in the morning and then another workout in the...

farzanahooda
Nov 25, 20202 min read
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The importance of strength training for women
Did you know... women can lose up to 20% of bone density during the 5-7years following menopause. If you lose bone quickly, you have a...

farzanahooda
Nov 25, 20201 min read
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Portion sizes
Easy peasy steps in gauging the perfect portion size Wow, I didn’t realise how big and weird my hand looked until I took this photo!...

farzanahooda
Nov 25, 20202 min read
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Do you sleep like a baby? Or toss and turn all night?
Since I had my first born, my sleep has never been the same and it can affect your whole life! From your mood, to your workouts, energy...

farzanahooda
Nov 25, 20201 min read
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Why am I gaining weight when exercising?
I’m putting on weight and I’m exercising like mad? Are you pounding the streets and doing every HIIT workout going but not achieving the...

farzanahooda
Nov 25, 20202 min read
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