Have you been falling into bad habits? Stress eating? Worrying about the future makes us move away from the PRESENT and puts more stress...

You really shouldn’t put yourself in that position, because you absolutely need both. But sleep is soooooo important! Have you ever...

Here’s me doing my gazillionth load of washing and running around the house! But no this is not a post about me doing the housework, but...

I often hear women telling me ‘I just want to tone up’. What is being ‘toned’? In this context, muscle tone refers to having a sufficient...

This is the most commonly asked question by friends and clients and unfortunately you cannot target weight loss or spot reduce from a...

Do you sometimes indulge in too many sugary, sweet snacks when feeling stressed, upset and tired? Feeling blue or a bit blah?! Your diet...

Have you been working out for a while and not seeing any change? Pounding the streets in the morning and then another workout in the...

Did you know... women can lose up to 20% of bone density during the 5-7years following menopause. If you lose bone quickly, you have a...

Easy peasy steps in gauging the perfect portion size Wow, I didn’t realise how big and weird my hand looked until I took this photo!...

Since I had my first born, my sleep has never been the same and it can affect your whole life! From your mood, to your workouts, energy...

I’m putting on weight and I’m exercising like mad? Are you pounding the streets and doing every HIIT workout going but not achieving the...