A woman’s pelvic floor is made up of muscles, ligaments, connective tissues, and nerves that support the uterus, bladder, and rectum. The...

Did you start the year with a whole list of positive intentions or a mission to lose weight in 2021. It all started so well right…but how...

Here’s my story...Yesterday I literally felt like my brain was going to explode! Appointments, dates, work, school, house, activities,...

Did you know that Imbalances to your hormones can be triggered by unhealthy food? The more sugar you consume the more insulin, oestrogen...

There is a difference between losing weight and losing FAT. Losing FAT may be great for some wanting to lead a healthier lifestyle but...

Whilst fasting in the month of Ramadhan, the food consumption window is small and so nourishing your body with high quality, nutrient...

I’m all for women loving the body they’re in but some women do want to lose weight and that’s OK! Sorry if this isn't trendy for saying...

Do you ever get HANGRY? The term for being hungry and angry 😊 If you know you know right?😊 Do you ever make decisions based on your...

I’ve always found that during stressful periods of my life, my stomach is the first place to feel bloated! 😔 So is there a link? Medical...

Do you suffer from migraines during menstruation or just before your period? If so, you are not alone. Menstrual migraines occur due to...

Do you sleep like a baby or toss and turn all night? 🛏️ Fronted adverbials, being stuck on the Titanic and being eaten by a dragon are...

Life can get really crazy sometimes and in a world where we are now forced more than ever to be online and spending more time on tech,...

Bloat, weight gain, raging hormones causing mood swings and stomach pain are just some of the symptoms associated with the ‘time of the...

Is every day a struggle between an endless to-do list and a limited amount of time? Do you ever look at your running shoes gathering dust...

How many of us do it? We step on the scales every…single…morning…wishing those lbs away! Removing every item of clothing….the number...

Are you lying awake at night not able to sleep, experiencing leg cramps at night, suffering from terrible headaches or perhaps raging...

We all know the health and wellbeing benefits of a hard session at the gym, but at the same time, a gym full of sweaty bodies and sweaty...

“But aren’t they really fattening?” This is a question I’ve been asked many times and so I thought I would advise on the amazing benefits...

Vitamin D is essential for the human body and helps regulate the amount of calcium and phosphate in the body, which is needed to keep...

Vitamin C is a powerful antioxidant that’s readily available in LOTS of fruits and veggies (not just oranges). We need vitamins and...