I’ve always found that during stressful periods of my life, my stomach is the first place to feel bloated! 😔 So is there a link? Medical...

Do you suffer from migraines during menstruation or just before your period? If so, you are not alone. Menstrual migraines occur due to...

Do you sleep like a baby or toss and turn all night? 🛏️ Fronted adverbials, being stuck on the Titanic and being eaten by a dragon are...

Life can get really crazy sometimes and in a world where we are now forced more than ever to be online and spending more time on tech,...

Bloat, weight gain, raging hormones causing mood swings and stomach pain are just some of the symptoms associated with the ‘time of the...

Is every day a struggle between an endless to-do list and a limited amount of time? Do you ever look at your running shoes gathering dust...

How many of us do it? We step on the scales every…single…morning…wishing those lbs away! Removing every item of clothing….the number...

Are you lying awake at night not able to sleep, experiencing leg cramps at night, suffering from terrible headaches or perhaps raging...

We all know the health and wellbeing benefits of a hard session at the gym, but at the same time, a gym full of sweaty bodies and sweaty...

“But aren’t they really fattening?” This is a question I’ve been asked many times and so I thought I would advise on the amazing benefits...

Vitamin D is essential for the human body and helps regulate the amount of calcium and phosphate in the body, which is needed to keep...

Vitamin C is a powerful antioxidant that’s readily available in LOTS of fruits and veggies (not just oranges). We need vitamins and...

Have you been falling into bad habits? Stress eating? Worrying about the future makes us move away from the PRESENT and puts more stress...

You really shouldn’t put yourself in that position, because you absolutely need both. But sleep is soooooo important! Have you ever...

Here’s me doing my gazillionth load of washing and running around the house! But no this is not a post about me doing the housework, but...

I often hear women telling me ‘I just want to tone up’. What is being ‘toned’? In this context, muscle tone refers to having a sufficient...

This is the most commonly asked question by friends and clients and unfortunately you cannot target weight loss or spot reduce from a...

Do you sometimes indulge in too many sugary, sweet snacks when feeling stressed, upset and tired? Feeling blue or a bit blah?! Your diet...

Have you been working out for a while and not seeing any change? Pounding the streets in the morning and then another workout in the...

Did you know... women can lose up to 20% of bone density during the 5-7years following menopause. If you lose bone quickly, you have a...