Menstruation and migrations
Do you suffer from migraines during menstruation or just before your period? If so, you are not alone. Menstrual migraines occur due to...
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farzanahooda
- Jan 22, 2021
- 2 min
Breathing exercises for better sleep
Do you sleep like a baby or toss and turn all night? 🛏️ Fronted adverbials, being stuck on the Titanic and being eaten by a dragon are...
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farzanahooda
- Jan 2, 2021
- 2 min
Finding balance in 2021
Life can get really crazy sometimes and in a world where we are now forced more than ever to be online and spending more time on tech,...
7 views0 comments
farzanahooda
- Dec 31, 2020
- 5 min
Training around your menstrual cycle
Bloat, weight gain, raging hormones causing mood swings and stomach pain are just some of the symptoms associated with the ‘time of the...
44 views0 comments
farzanahooda
- Dec 3, 2020
- 2 min
Small steps = Big change.
Is every day a struggle between an endless to-do list and a limited amount of time? Do you ever look at your running shoes gathering dust...
19 views0 comments
farzanahooda
- Dec 1, 2020
- 2 min
Are the scales sabotaging your efforts to lose weight?
How many of us do it? We step on the scales every…single…morning…wishing those lbs away! Removing every item of clothing….the number...
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farzanahooda
- Dec 1, 2020
- 1 min
The importance of Magnesium for women’s health
Are you lying awake at night not able to sleep, experiencing leg cramps at night, suffering from terrible headaches or perhaps raging...
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farzanahooda
- Dec 1, 2020
- 2 min
Gym Hygiene!
We all know the health and wellbeing benefits of a hard session at the gym, but at the same time, a gym full of sweaty bodies and sweaty...
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farzanahooda
- Nov 29, 2020
- 1 min
Can I eat bananas when trying to lose weight?
“But aren’t they really fattening?” This is a question I’ve been asked many times and so I thought I would advise on the amazing benefits...
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farzanahooda
- Nov 25, 2020
- 1 min
Are you getting your Vitamin D fix?
Vitamin D is essential for the human body and helps regulate the amount of calcium and phosphate in the body, which is needed to keep...
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farzanahooda
- Nov 25, 2020
- 2 min
Immunity and health
Vitamin C is a powerful antioxidant that’s readily available in LOTS of fruits and veggies (not just oranges). We need vitamins and...
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farzanahooda
- Nov 25, 2020
- 1 min
My top 3 stress busting tips!
Have you been falling into bad habits? Stress eating? Worrying about the future makes us move away from the PRESENT and puts more stress...
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farzanahooda
- Nov 25, 2020
- 1 min
Exercise or sleep? Which one should I prioritise?
You really shouldn’t put yourself in that position, because you absolutely need both. But sleep is soooooo important! Have you ever...
7 views0 comments
farzanahooda
- Nov 25, 2020
- 2 min
How to increase your metabolism the easy way.
Here’s me doing my gazillionth load of washing and running around the house! But no this is not a post about me doing the housework, but...
30 views0 comments
farzanahooda
- Nov 25, 2020
- 2 min
Lets talk about muscle!
I often hear women telling me ‘I just want to tone up’. What is being ‘toned’? In this context, muscle tone refers to having a sufficient...
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farzanahooda
- Nov 25, 2020
- 1 min
How do I get a flat stomach?
This is the most commonly asked question by friends and clients and unfortunately you cannot target weight loss or spot reduce from a...
36 views0 comments
farzanahooda
- Nov 25, 2020
- 2 min
Feeling blue? Check out some top mood boosting foods
Do you sometimes indulge in too many sugary, sweet snacks when feeling stressed, upset and tired? Feeling blue or a bit blah?! Your diet...
6 views0 comments
farzanahooda
- Nov 25, 2020
- 2 min
7 reasons you're not seeing results from your workouts!
Have you been working out for a while and not seeing any change? Pounding the streets in the morning and then another workout in the...
6 views0 comments
farzanahooda
- Nov 25, 2020
- 1 min
The importance of strength training for women
Did you know... women can lose up to 20% of bone density during the 5-7years following menopause. If you lose bone quickly, you have a...
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farzanahooda
- Nov 25, 2020
- 2 min
Portion sizes
Easy peasy steps in gauging the perfect portion size Wow, I didn’t realise how big and weird my hand looked until I took this photo!...
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