Hormone imbalances
Did you know that Imbalances to your hormones can be triggered by unhealthy food? The more sugar you consume the more insulin, oestrogen...
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farzanahooda
- May 21, 2021
- 3 min
Can you lose fat and gain muscle at the same time?
There is a difference between losing weight and losing FAT. Losing FAT may be great for some wanting to lead a healthier lifestyle but...
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farzanahooda
- Apr 11, 2021
- 3 min
How to maintain energy levels and muscle mass in the month of Ramadhan
Whilst fasting in the month of Ramadhan, the food consumption window is small and so nourishing your body with high quality, nutrient...
185 views2 comments
farzanahooda
- Apr 5, 2021
- 1 min
3 Fat loss rules every woman should know
I’m all for women loving the body they’re in but some women do want to lose weight and that’s OK! Sorry if this isn't trendy for saying...
65 views0 comments
farzanahooda
- Mar 5, 2021
- 1 min
Gut Health
Do you ever get HANGRY? The term for being hungry and angry 😊 If you know you know right?😊 Do you ever make decisions based on your...
18 views0 comments
farzanahooda
- Feb 10, 2021
- 3 min
Does stress make you fat?
I’ve always found that during stressful periods of my life, my stomach is the first place to feel bloated! 😔 So is there a link? Medical...
45 views0 comments
farzanahooda
- Jan 27, 2021
- 2 min
Menstruation and migrations
Do you suffer from migraines during menstruation or just before your period? If so, you are not alone. Menstrual migraines occur due to...
34 views0 comments
farzanahooda
- Jan 22, 2021
- 2 min
Breathing exercises for better sleep
Do you sleep like a baby or toss and turn all night? 🛏️ Fronted adverbials, being stuck on the Titanic and being eaten by a dragon are...
12 views0 comments
farzanahooda
- Jan 2, 2021
- 2 min
Finding balance in 2021
Life can get really crazy sometimes and in a world where we are now forced more than ever to be online and spending more time on tech,...
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farzanahooda
- Dec 31, 2020
- 5 min
Training around your menstrual cycle
Bloat, weight gain, raging hormones causing mood swings and stomach pain are just some of the symptoms associated with the ‘time of the...
44 views0 comments
farzanahooda
- Dec 3, 2020
- 2 min
Small steps = Big change.
Is every day a struggle between an endless to-do list and a limited amount of time? Do you ever look at your running shoes gathering dust...
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farzanahooda
- Dec 3, 2020
- 1 min
Roasted butternut squash soup with chilli and fresh ginger
An adaptation of Mary Berry’s butternut squash soup. Absolutely delish and warms you from the inside out. I’ve used a few cheats to make...
30 views0 comments
farzanahooda
- Dec 3, 2020
- 1 min
Kale Pesto
Who loves kale? I love having veg boxes delivered and being really experimental with what I make. I've never used kale in pesto but this...
30 views0 comments
farzanahooda
- Dec 3, 2020
- 1 min
Brownies with a twist ;)
Whenever I make brownies, my kids look at me suspiciously. …’What have you hidden in them this time they ask?!’ Rich, gooey and...
102 views0 comments
farzanahooda
- Dec 3, 2020
- 1 min
Apple and cinnamon muffins
I LOVE the whole autumnal vibe. The smell of cinnamon and apple. Who else loves this warming scent? These were SO GOOD! Made up on the...
68 views0 comments
farzanahooda
- Dec 3, 2020
- 1 min
Spiced Carrot and Cumin Soup
This has to be my all time favourite soup and it's packed with flavour with the added bonus of being high in protein too. It's super easy...
27 views0 comments
farzanahooda
- Dec 3, 2020
- 1 min
Cheese and Chive Flapjacks
Something Savoury to hit the spot. Packed with fibre and slow release carbohydrates for all the family to enjoy. Oats contain many...
61 views0 comments
farzanahooda
- Dec 3, 2020
- 1 min
Peanut butter chocolate delights
Oh my word! These were EPIC! I can’t take credit for these as my son no 2. He made these with my instruction but they were so...
73 views2 comments
farzanahooda
- Dec 3, 2020
- 1 min
Crunchy Granola
My Kids LOVE granola but I won’t buy it as it’s usually packed with loads of sugar. Recently, fed up with eating porridge daily... they...
50 views0 comments
farzanahooda
- Dec 3, 2020
- 2 min
Tomato Spicy Eggs
Sundays aren’t Sundays without a hearty, healthy breakfast and all of us sat at the table. It’s my fav! A great Brunch idea. Missing...
33 views0 comments
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