top of page


farzanahooda
Dec 3, 20202 min read
Tomato Spicy Eggs
Sundays aren’t Sundays without a hearty, healthy breakfast and all of us sat at the table. It’s my fav! A great Brunch idea. Missing...
39 views0 comments


farzanahooda
Dec 3, 20201 min read
Pea and Mint Soup
Green! My absolute favourite colour and If I were to choose a colour to eat all day I would choose it. What colour food would you choose?...
29 views0 comments


farzanahooda
Dec 3, 20201 min read
Brown rice crispy treats
Chewy and crispy all at the same time. Soooooo delicious! My kids are always wishing they could eat rice krispy treats so here’s my take...
63 views0 comments


farzanahooda
Dec 3, 20201 min read
Nutty date energy bars
These bars are full of energy and will be great as a morning snack before the fasts start. Great for all as super nutrient rich and slow...
142 views0 comments


farzanahooda
Dec 1, 20202 min read
Are the scales sabotaging your efforts to lose weight?
How many of us do it? We step on the scales every…single…morning…wishing those lbs away! Removing every item of clothing….the number...
11 views0 comments


farzanahooda
Dec 1, 20201 min read
The importance of Magnesium for women’s health
Are you lying awake at night not able to sleep, experiencing leg cramps at night, suffering from terrible headaches or perhaps raging...
27 views0 comments


farzanahooda
Dec 1, 20202 min read
Gym Hygiene!
We all know the health and wellbeing benefits of a hard session at the gym, but at the same time, a gym full of sweaty bodies and sweaty...
13 views0 comments


farzanahooda
Nov 29, 20201 min read
Can I eat bananas when trying to lose weight?
“But aren’t they really fattening?” This is a question I’ve been asked many times and so I thought I would advise on the amazing benefits...
22 views0 comments


farzanahooda
Nov 25, 20201 min read
Are you getting your Vitamin D fix?
Vitamin D is essential for the human body and helps regulate the amount of calcium and phosphate in the body, which is needed to keep...
16 views0 comments


farzanahooda
Nov 25, 20202 min read
Immunity and health
Vitamin C is a powerful antioxidant that’s readily available in LOTS of fruits and veggies (not just oranges). We need vitamins and...
11 views0 comments


farzanahooda
Nov 25, 20201 min read
My top 3 stress busting tips!
Have you been falling into bad habits? Stress eating? Worrying about the future makes us move away from the PRESENT and puts more stress...
11 views0 comments


farzanahooda
Nov 25, 20201 min read
Exercise or sleep? Which one should I prioritise?
You really shouldn’t put yourself in that position, because you absolutely need both. But sleep is soooooo important! Have you ever...
9 views0 comments


farzanahooda
Nov 25, 20202 min read
How to increase your metabolism the easy way.
Here’s me doing my gazillionth load of washing and running around the house! But no this is not a post about me doing the housework, but...
30 views0 comments


farzanahooda
Nov 25, 20202 min read
Lets talk about muscle!
I often hear women telling me ‘I just want to tone up’. What is being ‘toned’? In this context, muscle tone refers to having a sufficient...
10 views0 comments


farzanahooda
Nov 25, 20201 min read
How do I get a flat stomach?
This is the most commonly asked question by friends and clients and unfortunately you cannot target weight loss or spot reduce from a...
45 views0 comments


farzanahooda
Nov 25, 20202 min read
Feeling blue? Check out some top mood boosting foods
Do you sometimes indulge in too many sugary, sweet snacks when feeling stressed, upset and tired? Feeling blue or a bit blah?! Your diet...
6 views0 comments


farzanahooda
Nov 25, 20202 min read
7 reasons you're not seeing results from your workouts!
Have you been working out for a while and not seeing any change? Pounding the streets in the morning and then another workout in the...
7 views0 comments


farzanahooda
Nov 25, 20201 min read
The importance of strength training for women
Did you know... women can lose up to 20% of bone density during the 5-7years following menopause. If you lose bone quickly, you have a...
6 views0 comments


farzanahooda
Nov 25, 20202 min read
Portion sizes
Easy peasy steps in gauging the perfect portion size Wow, I didn’t realise how big and weird my hand looked until I took this photo!...
6 views0 comments


farzanahooda
Nov 25, 20201 min read
Do you sleep like a baby? Or toss and turn all night?
Since I had my first born, my sleep has never been the same and it can affect your whole life! From your mood, to your workouts, energy...
4 views0 comments
bottom of page